La Yogurt · Milk
Plain Kefir
One cup (240ml) serving of Plain Kefir by La Yogurt has 120 calories, 15g of sugars and 135mg of sodium, as submitted by Johanna Foods, Inc. to USDA (FoodData Central 2616006, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2616006, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Johanna Foods, Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 053600106405
- Category
- Milk
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 62% of the 5,133 milk products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 51% carbohydrate, 15% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 5 g | 62% |
| Sodium | 56 mg | 56 mg | 49% |
| Protein | 4.2 g | 3.3 g | 68% |
| Calories | 50 | 67 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other kefir in this aisle
31 of the 5,133 milk products are named kefir. Per 100 g their median is 63 calories, 52 mg of sodium and 4.2 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kalona Super Natural Organic Whole Milk Vanilla Kefir, Grass-fed Cows Kalona Super Natural | 44 mg | 58 |
| Homestyle Kefir Cultured Grade a Milk FRESH MADE | 42 mg | 71 |
| Natural Kefir Plain GRACE HARBOR FARMS | 40 mg | 60 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kefir", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A LOWFAT MILK, NONFAT MILK SOLIDS, PECTIN, VITAMIN A PALMITATE, VITAMIN D3
The statement lists 5 ingredients at the top level, beginning with Cultured Pasteurized Grade a Lowfat Milk, Nonfat Milk Solids, Pectin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Johanna Foods, Inc. submitted to USDA (FoodData Central 2616006).
More La Yogurt milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mango Kefir | 54 | 7.5 g | 54 mg |
| Strawberry Kefir | 54 | 7.92 g | 54 mg |
| Blueberry Kefir | 58 | 7.92 g | 54 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Yogurt Plain Kefir?
120 per 1 cup (240ml) serving, and 50 per 100 g.
How much sodium is in La Yogurt Plain Kefir?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Johanna Foods, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov