Zymosi · Milk
Plain Kefir, 32 fl oz
A 240g serving of Plain Kefir, 32 fl oz by Zymosi has 170 calories, 7g of sugars and 70mg of sodium, as submitted by Zymosi to USDA (FoodData Central 2756329, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2756329, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zymosi submitted to USDA, for the declared 240g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 787790220244
- Category
- Milk
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 13% of the 5,133 milk products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 22% carbohydrate, 55% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 5 g | 13% |
| Sodium | 30 mg | 56 mg | 4% |
| Protein | 4.2 g | 3.3 g | 67% |
| Calories | 69 | 67 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other kefir in this aisle
31 of the 5,133 milk products are named kefir. Per 100 g their median is 63 calories, 52 mg of sodium and 4.2 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kefir", one per barcode.
What is in it
Ingredients (as submitted): Feel Good Ingredients Whole Milk (100% Grassfed) Live & Active Cultures (B. Bifidum, B. Lactis, B. Longum, L. Acidophilus, L. Casei, L. Cremoris, L. Lastics, L. Plantarum, L. Reuteri, L. Diacetylactis, L. Bulgaricus, L. Mesenteroides, S. Thermophilus, L. Rhamnosus, L. Paracasei
The statement lists 1 ingredient at the top level, beginning with Feel Good Ingredients Whole Milk (100% Grassfed) Live & Active Cultures (b. Bifidum, B. Lactis, B. Longum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Zymosi submitted to USDA (FoodData Central 2756329).
Questions about this product
How many calories are in Zymosi Plain Kefir, 32 fl oz?
170 per 240g serving, and 69 per 100 g.
How much sodium is in Zymosi Plain Kefir, 32 fl oz?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zymosi submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov