Branded Food · STRAUS FAMILY CREAMERY

Straus Family Creamery Plain Organic European Style Whole Milk Yogurt, Plain

According to USDA FoodData Central (FDC ID 2198088, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

71
Calorieslow density
5.3g
Proteingood source · 11% DV
5.9g
Carbslow · 2% DV
2.6g
Fatlow · 3% DV
71 calories per 100g

Straus Family Creamery Plain Organic European Style Whole Milk Yogurt, Plain contains 71 calories per 100g according to USDA FoodData Central. It has 5.3g of protein, 2.6g of fat, and 5.9g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 37% of USDA whole foods

The verdict

Straus Family Creamery Plain Organic European Style Whole Milk Yogurt, Plain carries 5.3g of protein per 100g, more than 37% of USDA whole foods.

5.3g
protein per 100g
Top 63%
protein vs USDA whole foods
71
calories per 100g
5.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Straus Family Creamery Plain Organic European Style Whole Milk Yogurt, Plain by STRAUS FAMILY CREAMERY contains 71 calories per 100g, according to the USDA FoodData Central database. It provides 5.3g of protein, 2.6g of fat, and 5.9g of carbohydrates per 100g. Dietary fiber: 0.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Straus Family Creamery Plain Organic European Style Whole Milk Yogurt, Plain is catalogued there as FDC ID 2198088, a branded food entry from STRAUS FAMILY CREAMERY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Straus Family Creamery Plain Organic European Style Whole Milk Yogurt, Plain reads as low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Straus Family Creamery Plain Organic European Style Whole Milk Yogurt, Plain balances protein, fat, and carbohydrates without any single macro dominating.

At 2% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 71 % Daily Value* Total Fat 3g 3% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 6mg 2% Sodium 50mg 2% Total Carbohydrate 6g 2% Dietary Fiber 0.6g 2% Total Sugars 5g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 171mg 13% Iron 0mg 0% Potassium 226mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

71
Calories per 100g

71 kcal = 4% of FDA 2,000 kcal Daily Value

0%100%4of 2,000 kcal
71 kcal = 4% of FDA 2,000 kcal Daily Value
P: 5.3gF: 2.6gC: 5.9g
5.3g
Protein
11% DV
2.6g
Total Fat
3% DV
5.9g
Carbs
2% DV
0.6g
Fiber
2% DV
5.3g
Sugar
no FDA DV
50mg
Sodium
2% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Straus Family Creamery Plain Organic European Style Whole Milk Yogurt, Plain ranks on protein

Its 5.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Straus Family Creamery Plain Organic European Style Whole Milk Yogurt, Plain vs every USDA reference food

USDA reference (whole) foods with a protein value

5 37th percentile higher than 37% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 5.9 G
2%
Energy 71 KCAL
Fiber, total dietary 0.60 G
2%
Protein 5.3 G
11%
Total Sugars 5.3 G
Total lipid (fat) 2.6 G
3%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 171 MG
13%
Iron, Fe 0 MG
0%
Potassium, K 226 MG
5%
Sodium, Na 50 MG
2%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 6 MG
2%
Fatty acids, total saturated 1.8 G
9%
Fatty acids, total trans 0.00 G

Key takeaways

  • Straus Family Creamery Plain Organic European Style Whole Milk Yogurt, Plain delivers 5.3g of protein per 100g, more than 37% of USDA whole foods. See the protein ranking
  • It carries 71 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Straus Family Creamery Plain Organic European Style Whole Milk Yogurt, Plain? ▼
Straus Family Creamery Plain Organic European Style Whole Milk Yogurt, Plain contains 71 calories per 100g. It has 5.3g of protein, 2.6g of fat, and 5.9g of carbohydrates.
What are the macros in Straus Family Creamery Plain Organic European Style Whole Milk Yogurt, Plain? ▼
Per 100g, Straus Family Creamery Plain Organic European Style Whole Milk Yogurt, Plain has 5.3g protein (30% of calories), 2.6g fat, and 5.9g carbs. Fiber: 0.6g. Sugar: 5.3g.
How much sodium is in Straus Family Creamery Plain Organic European Style Whole Milk Yogurt, Plain? ▼
Straus Family Creamery Plain Organic European Style Whole Milk Yogurt, Plain contains 50mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).
Is Straus Family Creamery Plain Organic European Style Whole Milk Yogurt, Plain high in fiber? ▼
Straus Family Creamery Plain Organic European Style Whole Milk Yogurt, Plain contains 0.6g of dietary fiber per 100g, which is 2% of the daily recommended value (28g).
Is Straus Family Creamery Plain Organic European Style Whole Milk Yogurt, Plain keto-friendly? ▼
Straus Family Creamery Plain Organic European Style Whole Milk Yogurt, Plain has 5.9g of carbs per 100g (33% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Straus Family Creamery Plain Organic European Style Whole Milk Yogurt, Plain good for a diet? ▼
Straus Family Creamery Plain Organic European Style Whole Milk Yogurt, Plain has 71 calories per 100g. This is relatively low in calories. Fat content: 2.6g.
How does Straus Family Creamery Plain Organic European Style Whole Milk Yogurt, Plain compare to other foods? ▼
Straus Family Creamery Plain Organic European Style Whole Milk Yogurt, Plain provides 71 calories and 5.3g protein per 100g. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2198088) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.