Yoplait · Yogurt
Plain Protein Yogurt-cultured Ultra-filtered Milk
One container (150g) serving of Plain Protein Yogurt-cultured Ultra-filtered Milk by Yoplait has 100 calories, 1g of sugars and 10mg of sodium, as submitted by Yoplait USA to USDA (FoodData Central 2382461, record updated Nov 10, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2382462.
Values for the declared serving and per 100 g. FoodData Central 2382461, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Yoplait USA submitted to USDA, for the declared 150g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 070470139111
- Category
- Yogurt
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 1% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 8% carbohydrate, 26% fat and 66% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 9.3 g | 1% |
| Sodium | 7 mg | 47 mg | 2% |
| Protein | 11.3 g | 4.4 g | 99% |
| Calories | 67 | 82 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other milk in this aisle
979 of the 6,425 yogurt products are named milk. Per 100 g their median is 93 calories, 46 mg of sodium and 4.1 g of protein; 67 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Unsweetened Greek-style Artisanal Almond Milk Yogurt KITE HILL | 5 mg | 109 |
| Strawberry Banana Organic Dairy-free Cashewmilk Yogurt Alternative FORAGER PROJECT | 5 mg | 99 |
| Coconut Cultured Almondmilk AMANDE | 4 mg | 101 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED GRADE A ULTRA-FILTERED NONFAT MILK, PASTEURIZED GRADE A MILK, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
The statement lists 3 ingredients at the top level, beginning with Pasteurized Grade a Ultra-filtered Nonfat Milk, Pasteurized Grade a Milk, Yogurt Cultures (l. Bulgaricus. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 10, 2021), not the label on the shelf today.
Source: the ingredient statement Yoplait USA submitted to USDA (FoodData Central 2382461).
More Yoplait yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Greek 100 Protein Fat Free Yogurt, Tropical Fruit | 67 | 4.67 g | 37 mg |
| 100 Calories Plain Greek Fat Free Yogurt | 67 | 2.67 g | 40 mg |
| Fat Free Yogurt, Blueberry | 67 | 4.67 g | 57 mg |
| Vanilla Chai Flavored Greek 100 Calories Fat Free Yogurt | 67 | 4.67 g | 57 mg |
| Caramel Macchiato Flavored Greek 100 Fat Free Yogurt | 67 | 4.67 g | 70 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Yoplait Plain Protein Yogurt-cultured Ultra-filtered Milk?
100 per 1 container (150g) serving, and 67 per 100 g.
How much sodium is in Yoplait Plain Protein Yogurt-cultured Ultra-filtered Milk?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Yoplait USA submitted to USDA, last updated Nov 10, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov