Branded Food · ELLENOS

Ellenos Plain Unsweetened Greek Yogurt, Plain Unsweetened

According to USDA FoodData Central (FDC ID 2511099, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

10.0g
Proteinhigh · 20% DV
8.0g
Carbslow · 3% DV
5.3g
Fatmoderate · 7% DV

Ellenos Plain Unsweetened Greek Yogurt, Plain Unsweetened contains nutrition data according to USDA FoodData Central. It has 10.0g of protein, 5.3g of fat, and 8.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Ellenos Plain Unsweetened Greek Yogurt, Plain Unsweetened carries 10.0g of protein per 100g, more than 51% of USDA whole foods.

10.0g
protein per 100g
Top 49%
protein vs USDA whole foods
1.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ellenos Plain Unsweetened Greek Yogurt, Plain Unsweetened by ELLENOS: complete nutrition facts from the USDA FoodData Central database, including calories, macronutrients, vitamins, and minerals per serving. All nutrient values below are based on USDA laboratory analysis and manufacturer-reported data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ellenos Plain Unsweetened Greek Yogurt, Plain Unsweetened is catalogued there as FDC ID 2511099, a branded food entry from ELLENOS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Ellenos Plain Unsweetened Greek Yogurt, Plain Unsweetened reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 0 % Daily Value* Total Fat 5g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 27mg 9% Sodium 67mg 3% Total Carbohydrate 8g 3% Dietary Fiber 1g 5% Total Sugars 6g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 207mg 16% Iron 0mg 0% Potassium 286mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

P: 10.0gF: 5.3gC: 8.0g
10.0g
Protein
20% DV
5.3g
Total Fat
7% DV
8.0g
Carbs
3% DV
1.3g
Fiber
5% DV
6.0g
Sugar
no FDA DV
67mg
Sodium
3% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Ellenos Plain Unsweetened Greek Yogurt, Plain Unsweetened ranks on protein

Its 10.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ellenos Plain Unsweetened Greek Yogurt, Plain Unsweetened vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 8.0 G
3%
Fiber, total dietary 1.3 G
5%
Protein 10.0 G
20%
Total Sugars 6.0 G
Total lipid (fat) 5.3 G
7%

Minerals

Nutrient Amount % DV
Calcium, Ca 207 MG
16%
Iron, Fe 0 MG
0%
Potassium, K 286 MG
6%
Sodium, Na 67 MG
3%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 27 MG
9%
Fatty acids, total saturated 3.3 G
17%
Fatty acids, total trans 0.00 G

Key takeaways

  • Ellenos Plain Unsweetened Greek Yogurt, Plain Unsweetened delivers 10.0g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

What are the macros in Ellenos Plain Unsweetened Greek Yogurt, Plain Unsweetened? ▼
Per 100g, Ellenos Plain Unsweetened Greek Yogurt, Plain Unsweetened has 10.0g protein (4000% of calories), 5.3g fat, and 8.0g carbs. Fiber: 1.3g. Sugar: 6.0g.
How much sodium is in Ellenos Plain Unsweetened Greek Yogurt, Plain Unsweetened? ▼
Ellenos Plain Unsweetened Greek Yogurt, Plain Unsweetened contains 67mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).
Is Ellenos Plain Unsweetened Greek Yogurt, Plain Unsweetened high in fiber? ▼
Ellenos Plain Unsweetened Greek Yogurt, Plain Unsweetened contains 1.3g of dietary fiber per 100g, which is 5% of the daily recommended value (28g).

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2511099) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.