Lightlife · Frozen Poultry, Chicken and Turkey
Plant-based Chicken Tenders
A 2 pieces per serving (91g) serving of Plant-based Chicken Tenders by Lightlife has 250 calories, 1g of sugars and 620mg of sodium, as submitted by Greenleaf Foods, SPC to USDA (FoodData Central 2566089, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2566089, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Greenleaf Foods, SPC submitted to USDA, for the declared 91g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043454478490
- Category
- Frozen Poultry, Chicken and Turkey
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen poultry, chicken and turkey
Per 100 g, it has more sugar than 75% of the 405 frozen poultry, chicken and turkey products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 35% carbohydrate, 53% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen poultry, chicken and turkey: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 0 g | 75% |
| Sodium | 681 mg | 393 mg | 91% |
| Protein | 8.8 g | 17.7 g | 2% |
| Calories | 275 | 152 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 405 products, one per barcode.
What is in it
Ingredients (as submitted): TENDER: WATER, COCONUT OIL, WHEAT GLUTEN, PEA PROTEIN, SUNFLOWER OIL, CANOLA OIL, METHYLCELLULOSE, TAPIOCA STARCH, SODIUM ALGINATE, SALT, CALCIUM CHLORIDE, VINEGAR, YEAST EXTRACT, GARLIC, TORULA YEAST, SPICE, NATURAL FLAVOR, DRIED ONIONS, IN A BREADING OF: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, FERROUS SULFATE, THIAMINE MONONITRATE, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, CORN FLOUR, SPICE, GARLIC, CANE SUGAR, SALT, VINEGAR, FLAVOR, YEAST, ONION POWDER, PAPRIKA (COLOR), TURMERIC (COLOR), GUAR GUM, PARTIALLY FRIED IN CANOLA OIL
The statement lists 34 ingredients at the top level, beginning with Tender: Water, Coconut Oil, Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Greenleaf Foods, SPC submitted to USDA (FoodData Central 2566089).
More Lightlife frozen poultry, chicken and turkey
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plant-based Chicken Fillets | 265 | 0.88 g | 690 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lightlife Plant-based Chicken Tenders?
250 per 2 pieces per serving (91g) serving, and 275 per 100 g.
How much sodium is in Lightlife Plant-based Chicken Tenders?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Greenleaf Foods, SPC submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov