Fry's · Vegetarian Frozen Meats
Plant-based Chick'n Nuggets
A 3 pieces (75g) serving of Plant-based Chick'n Nuggets by Fry's has 160 calories, 0g of sugars and 550mg of sodium, as submitted by The Livekindly co. Inc. to USDA (FoodData Central 2603996, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2603996, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Livekindly co. Inc. submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810058040091
- Category
- Vegetarian Frozen Meats
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetarian frozen meats
Per 100 g, none of the 277 vegetarian frozen meats products in USDA's branded database has less sugar, and it has more sodium than 87% of them.
Where the calories come from: 32% carbohydrate, 47% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetarian frozen meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.4 g | 0% |
| Sodium | 733 mg | 505 mg | 87% |
| Protein | 10.7 g | 14.4 g | 19% |
| Calories | 213 | 200 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 277 products, one per barcode.
Other nuggets in this aisle
41 of the 277 vegetarian frozen meats products are named nuggets. Per 100 g their median is 238 calories, 500 mg of sodium and 12.8 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 365 Everyday Value, Breaded Chickenless Nuggets 365 EVERYDAY VALUE | 583 mg | 217 |
| Chik'n Veggie Nuggets, Chik'n BOCA | 563 mg | 207 |
| Plant Based Nuggets TYSON | 556 mg | 256 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuggets", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, YEAST, ASCORBIC ACID, SUNFLOWER OIL, WATER, SOY PROTEIN, WHEAT PROTEIN, WHEAT FLOUR, ARTIFICIAL FLAVOR, CORN STARCH, YEAST EXTRACT, BAMBOO FIBER, METHYLCELLULOSE, SALT, ROSEMARY, MARJORAM, SAGE, MUSTARD SEED, GARLIC
The statement lists 19 ingredients at the top level, beginning with Wheat Flour, Yeast, Ascorbic Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement The Livekindly co. Inc. submitted to USDA (FoodData Central 2603996).
More Fry's vegetarian frozen meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plant-based Chick'n Patties | 200 | 0 g | 575 mg |
| Plant-based Pea Protein Grounds | 133 | 0 g | 20 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fry's Plant-based Chick'n Nuggets?
160 per 3 pieces (75g) serving, and 213 per 100 g.
How much sodium is in Fry's Plant-based Chick'n Nuggets?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Livekindly co. Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov