Dr. Praeger's · Frozen Poultry, Chicken and Turkey
Plant-based Perfect Chick'n Tenders
A 98g serving of Plant-based Perfect Chick'n Tenders by Dr. Praeger's has 210 calories, 6g of sugars and 380mg of sodium, as submitted by Dr. Praeger's to USDA (FoodData Central 2533082, record updated Feb 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2533082, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dr. Praeger's submitted to USDA, for the declared 98g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 080868260303
- Category
- Frozen Poultry, Chicken and Turkey
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen poultry, chicken and turkey
Per 100 g, it has more sugar than 95% of the 405 frozen poultry, chicken and turkey products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 30% carbohydrate, 43% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen poultry, chicken and turkey: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.1 g | 0 g | 95% |
| Sodium | 388 mg | 393 mg | 49% |
| Protein | 14.3 g | 17.7 g | 24% |
| Calories | 214 | 152 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 405 products, one per barcode.
What is in it
Ingredients (as submitted): HYDRATED TEXTURED SOY PROTEIN (WATER, SOY PROTEIN), WATER, BREADING (WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF SUGAR, SALT, DEXTROSE, WHOLE GRAIN ROLLED OATS, YEAST, OAT BRAN, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], SPICES [INCLUDING CELERY SEED], RICE FLOUR, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, ONION POWDER), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, CONTAINS LESS THAN 2% OF METHYL CELLULOSE, POTATO STARCH
The statement lists 7 ingredients at the top level, beginning with Hydrated Textured Soy Protein (water, Soy Protein), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 21, 2023), not the label on the shelf today.
Source: the ingredient statement Dr. Praeger's submitted to USDA (FoodData Central 2533082).
More Dr. Praeger's frozen poultry, chicken and turkey
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Perfect General Tso's Chick'n Morsels & Sauce | 194 | 12.69 g | 552 mg |
| Plant-based Perfect Nashville Hot Chick'n | 187 | 9.7 g | 537 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dr. Praeger's Plant-based Perfect Chick'n Tenders?
210 per 98g serving, and 214 per 100 g.
How much sodium is in Dr. Praeger's Plant-based Perfect Chick'n Tenders?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dr. Praeger's submitted to USDA, last updated Feb 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov