Tone It Up · Cookies and Biscuits
Plant-based Protein 10 G Cookies, Chocolate Chip
One cookie (50g) serving of Plant-based Protein 10 G Cookies, Chocolate Chip by Tone It Up has 190 calories, 4g of sugars and 180mg of sodium, as submitted by Tone It Up INC to USDA (FoodData Central 2663891, record updated Feb 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2663891, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tone It Up INC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810745031319
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 8% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 36% carbohydrate, 45% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 32.1 g | 8% |
| Sodium | 360 mg | 300 mg | 68% |
| Protein | 20 g | 5 g | 99% |
| Calories | 380 | 464 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 5,205 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lance, Van-o Lunch Cookies, Rich Vanilla Creme LANCE | 287 mg | 489 |
| Animal Cookies KEDEM | 287 mg | 433 |
| Orbit Cookies, Ghost & Pumpkin Sugar Cookie Platter ORBIT COOKIES | 286 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE FLOUR BLEND (HEMP HEART FLOUR, CASSAVA FLOUR, POTATO STARCH), ALLULOSE, PEA PROTEIN, SUNFLOWER OIL, CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA POWDER), TAPIOCA FIBER SYRUP, CANE SYRUP, NATURAL FLAVORS, VANILLA EXTRACT, BAKING SODA, PSYLLIUM HUSK POWDER, SALT, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT.
The statement lists 14 ingredients at the top level, beginning with Gluten-free Flour Blend (hemp Heart Flour, Cassava Flour, Potato Starch). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 1, 2023), not the label on the shelf today.
Source: the ingredient statement Tone It Up INC submitted to USDA (FoodData Central 2663891).
More Tone It Up cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plant-based Protein 10 G Cookies, Lemon Blondie | 380 | 10 g | 460 mg |
| Peanut Butter Plant Based Cookie Protein Bites | 389 | 19.44 g | 278 mg |
| Plant-based Protein 10 G Cookies, Double Chocolate | 360 | 10 g | 340 mg |
| Plant-based Protein 10 G Cookies, Snickerdoodle | 340 | 8 g | 380 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tone It Up Plant-based Protein 10 G Cookies, Chocolate Chip?
190 per 1 cookie (50g) serving, and 380 per 100 g.
How much sodium is in Tone It Up Plant-based Protein 10 G Cookies, Chocolate Chip?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tone It Up INC submitted to USDA, last updated Feb 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov