Eat Smart · Pre-Packaged Fruit and Vegetables
Plant Powered Protein
One salad (176g) serving of Plant Powered Protein by Eat Smart has 370 calories, 3g of sugars and 410mg of sodium, as submitted by Curation Foods, Inc. to USDA (FoodData Central 1894948, record updated Jul 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1894948, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Curation Foods, Inc. submitted to USDA, for the declared 176g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 709351301247
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 31% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 16% carbohydrate, 69% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 2.4 g | 31% |
| Sodium | 233 mg | 29 mg | 88% |
| Protein | 8 g | 1.8 g | 98% |
| Calories | 210 | 43 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES: COLLARD GREENS, ITALIAN KALE, RED CHARD, BROCCOLI STALK, SAVOY CABBAGE. DRY ROASTED EDAMAME: SOYBEANS, SALT. ROASTED SUNFLOWER SEEDS: SUNFLOWER KERNELS, VEGETABLE OIL. CHIA SEEDS. PARMESAN CHEESE: (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), CLASSIC CAESAR DRESSING: CANOLA OIL, WATER, PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES), EGG YOLK, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES], GARLIC, DISTILLED VINEGAR, DRIED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, ANCHOVIES, SALT, SPICE, ANCHOVY POWDER (MALTODEXTRIN, ANCHOVY EXTRACT, SALT), XANTHAN GUM, MUSTARD FLOUR, CARAMEL COLOR, ANNATTO EXTRACT (COLOR).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 7, 2018), not the label on the shelf today.
Source: the ingredient statement Curation Foods, Inc. submitted to USDA (FoodData Central 1894948).
More Eat Smart pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chopped & Crumbled Sesame Almond Crunch Salad Kit | 210 | 10 g | 340 mg |
| Plant Powered Protein Salad Kit, Bbq Ranch | 215 | 5.38 g | 226 mg |
| Holiday Helper Tray | 188 | 7.06 g | 365 mg |
| Strawberry Harvest Vegetable Salad Kit | 188 | 10.59 g | 188 mg |
| Plant Powered Protein Salad Kit | 187 | 8.08 g | 212 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eat Smart Plant Powered Protein?
370 per 1 salad (176g) serving, and 210 per 100 g.
How much sodium is in Eat Smart Plant Powered Protein?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Curation Foods, Inc. submitted to USDA, last updated Jul 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov