Branded Food · FOUNDATION FITNESS

Foundation Fitness Plant Protein Nutritional Shake, Mocha

Nutrition facts per 330ml serving, sourced verbatim from USDA FoodData Central (FDC ID 2248730).

182
Caloriesvery low density
20.0g
Proteingood source · 12% DV
20.0g
Carbslow · 2% DV
4.5g
Fatlow · 2% DV

The verdict

Foundation Fitness Plant Protein Nutritional Shake, Mocha is a low-calorie food at just 55 kcal per 100g.

6.1g
protein per 100g
Top 61%
protein vs USDA whole foods
55
calories per 100g
2.1g
sugar per 100g
FDA labeling rules →

Foundation Fitness Plant Protein Nutritional Shake, Mocha by FOUNDATION FITNESS contains 182 calories per 330ml serving (55 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 20.0g of protein, 4.5g of fat, and 20.0g of carbohydrates per 330ml serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Foundation Fitness Plant Protein Nutritional Shake, Mocha is catalogued there as FDC ID 2248730, a branded food entry from FOUNDATION FITNESS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Foundation Fitness Plant Protein Nutritional Shake, Mocha reads as low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

At 182 calories per 330ml serving (55 kcal per 100g), Foundation Fitness Plant Protein Nutritional Shake, Mocha gets 44% of its calories from protein , 22% from fat , and 44% from carbohydrates.

With 2.0g of dietary fiber per 330ml serving (7% DV), it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 330ml Amount per serving Calories 55 % Daily Value* Total Fat 1g 2% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 115mg 5% Total Carbohydrate 6g 2% Dietary Fiber 0.6g 2% Total Sugars 2g Includes 2g Added Sugars 4% Protein 6g Vitamin D 0mcg 0% Calcium 14mg 1% Iron 2mg 13% Potassium 169mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 330ml serving · 55 kcal per 100g basis

Macro Breakdown

182
Calories per 330ml serving
55 kcal per 100g (USDA basis)

182 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
182 kcal = 9% of FDA 2,000 kcal Daily Value
P: 19.997999999999998gF: 4.488gC: 19.997999999999998g
20.0g
Protein
40% DV
4.5g
Total Fat
6% DV
20.0g
Carbs
7% DV
2.0g
Fiber
7% DV
7.0g
Sugar
no FDA DV
380mg
Sodium
17% DV

Values shown per 330ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Foundation Fitness Plant Protein Nutritional Shake, Mocha ranks on protein

Its 6.1g of protein per 100g placed against every USDA reference (whole) food, the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g - Foundation Fitness Plant Protein Nutritional Shake, Mocha vs every USDA reference food

USDA reference (whole) foods with a protein value

6 Top 61% higher than 39% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 6.1 G
2%
Energy 55.0 KCAL
Fiber, total dietary 0.6 G
2%
Protein 6.1 G
12%
Total Sugars 2.1 G
Total lipid (fat) 1.4 G
2%

Vitamins

Nutrient Amount % DV
Sugars, added 2.1 G
4%

Minerals

Nutrient Amount % DV
Calcium, Ca 14.0 MG
1%
Iron, Fe 2.4 MG
13%
Potassium, K 169.0 MG
4%
Sodium, Na 115.0 MG
5%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 0.3 G
2%

Key takeaways

  • Foundation Fitness Plant Protein Nutritional Shake, Mocha delivers 20.0g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
  • It carries 182 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Foundation Fitness Plant Protein Nutritional Shake, Mocha? ▼
Foundation Fitness Plant Protein Nutritional Shake, Mocha contains 182 calories per 330ml serving (55 cal per 100g basis, USDA storage). It has 20.0g of protein, 4.5g of fat, and 20.0g of carbohydrates.
What are the macros in Foundation Fitness Plant Protein Nutritional Shake, Mocha? ▼
Per 330ml serving, Foundation Fitness Plant Protein Nutritional Shake, Mocha has 20.0g protein (44% of calories), 4.5g fat, and 20.0g carbs. Fiber: 2.0g. Sugar: 7.0g.
How much sodium is in Foundation Fitness Plant Protein Nutritional Shake, Mocha? ▼
Foundation Fitness Plant Protein Nutritional Shake, Mocha contains 380mg of sodium per 330ml serving, which is 17% of the recommended daily limit (2,300mg).
Is Foundation Fitness Plant Protein Nutritional Shake, Mocha high in fiber? ▼
Foundation Fitness Plant Protein Nutritional Shake, Mocha contains 2.0g of dietary fiber per 330ml serving, which is 7% of the daily recommended value (28g).
Is Foundation Fitness Plant Protein Nutritional Shake, Mocha keto-friendly? ▼
Foundation Fitness Plant Protein Nutritional Shake, Mocha has 20.0g of carbs per 330ml serving (44% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Foundation Fitness Plant Protein Nutritional Shake, Mocha good for a diet? ▼
Foundation Fitness Plant Protein Nutritional Shake, Mocha has 182 calories per 330ml serving. With 20.0g of protein, it can help with satiety. Fat content: 4.5g.
How does Foundation Fitness Plant Protein Nutritional Shake, Mocha compare to other foods? ▼
Foundation Fitness Plant Protein Nutritional Shake, Mocha provides 182 calories and 20.0g protein per 330ml serving. That is 9 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2248730) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 330ml serving for this product, the headline values (calories, macros) are multiplied by 330/100 = 3.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.