Plums, dried (prunes), stewed, without added sugar
USDA Standard Reference Fruits and Fruit Juices
Plums, dried (prunes), stewed, without added sugar contains 107 calories per 248g, according to the USDA FoodData Central database. It provides 1.0g of protein, 0.2g of fat, and 28.1g of carbohydrates. Dietary fiber: 3.1g.
Values per 248g
Macro Breakdown
107
Calories per 100g
1.0g
Protein
0.2g
Total Fat
28.1g
Carbs
3.1g
Fiber
25.0g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 28.1 G | 0% |
| Energy | 107.0 KCAL | — |
| Fiber, total dietary | 3.1 G | 0% |
| Protein | 1.0 G | 0% |
| Total Sugars | 25.0 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 448.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 69.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 4.4 MG | — |
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 2.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 26.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 321.0 MG | 7% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 25.0 UG | — |
| Carotene, beta | 173.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 41.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 30.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.1 UG | — |
| Vitamin A, IU | 342 IU | — |
| Vitamin A, RAE | 17.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 65.0 UG | — |
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Frequently Asked Questions
How many calories are in Plums, dried (prunes), stewed, without added sugar? ▼
Plums, dried (prunes), stewed, without added sugar contains 107 calories per 100g. It has 1.0g of protein, 0.2g of fat, and 28.1g of carbohydrates.
What are the macros in Plums, dried (prunes), stewed, without added sugar? ▼
Per 100g, Plums, dried (prunes), stewed, without added sugar has 1.0g protein (4% of calories), 0.2g fat, and 28.1g carbs. Fiber: 3.1g. Sugar: 25.0g.
How much sodium is in Plums, dried (prunes), stewed, without added sugar? ▼
Plums, dried (prunes), stewed, without added sugar contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).