Pokeberry shoots, (poke), cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Pokeberry shoots, (poke), cooked, boiled, drained, with salt contains 20 calories per 165g, according to the USDA FoodData Central database. It provides 2.3g of protein, 0.4g of fat, and 3.1g of carbohydrates. Dietary fiber: 1.5g.
Values per 165g
Macro Breakdown
20
Calories per 100g
2.3g
Protein
0.4g
Total Fat
3.1g
Carbs
1.5g
Fiber
1.6g
Sugar
254mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.1 G | 0% |
| Energy | 20.0 KCAL | — |
| Fiber, total dietary | 1.5 G | 0% |
| Protein | 2.3 G | 0% |
| Total Sugars | 1.6 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 1.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 84.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 92.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.2 MG | — |
| Choline, total | 0.3 MG | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 82.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 108.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 53.0 MG | 4% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 184.0 MG | 4% |
| Sodium, Na | 254.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5220.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 33.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 8700 IU | — |
| Vitamin A, RAE | 435.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1747.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Asparagus, raw
Gourd, dishcloth (towelgourd), raw
Pumpkin, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, frozen, unprepared
Chrysanthemum, garland, cooked, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, unprepared
Frequently Asked Questions
How many calories are in Pokeberry shoots, (poke), cooked, boiled, drained, with salt? ▼
Pokeberry shoots, (poke), cooked, boiled, drained, with salt contains 20 calories per 100g. It has 2.3g of protein, 0.4g of fat, and 3.1g of carbohydrates.
What are the macros in Pokeberry shoots, (poke), cooked, boiled, drained, with salt? ▼
Per 100g, Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 2.3g protein (46% of calories), 0.4g fat, and 3.1g carbs. Fiber: 1.5g. Sugar: 1.6g.
How much sodium is in Pokeberry shoots, (poke), cooked, boiled, drained, with salt? ▼
Pokeberry shoots, (poke), cooked, boiled, drained, with salt contains 254mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).