True North Seafood Company · Fish and Seafood
Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock
A 3 oz (85g) serving of Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock by True North Seafood Company has 170 calories, 0g of sugars and 430mg of sodium, as submitted by Best Buns Inc. to USDA (FoodData Central 2470532, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2470532, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Best Buns Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 060719002009
- Category
- Fish and Seafood
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, none of the 1,235 fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 49% of them.
Where the calories come from: 5% carbohydrate, 33% fat and 62% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 506 mg | 509 mg | 49% |
| Protein | 29.4 g | 19.3 g | 97% |
| Calories | 200 | 159 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other pollock in this aisle
45 of the 1,235 fish and seafood products are named pollock. Per 100 g their median is 186 calories, 413 mg of sodium and 14.2 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen Trident Seafoods | 381 mg | 186 |
| American Pride, Wild Alaska Pollock Fillets, Sea Salt & Pepper AMERICAN PRIDE | 242 mg | 77 |
| Skinless & Boneless Alaska Pollock Fillets GREAT VALUE | 160 mg | 73 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pollock", one per barcode.
What is in it
Ingredients (as submitted): ALASKA POLLOCK, ATLANTIC SALMON, BAY SCALLOPS, THYME, RED CHILI FLAKES, OREGANO.
The statement lists 6 ingredients at the top level, beginning with Alaska Pollock, Atlantic Salmon, Bay Scallops. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Best Buns Inc. submitted to USDA (FoodData Central 2470532).
More True North Seafood Company fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Herb Butter Atlantic Salmon | 225 | 0 g | 60 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in True North Seafood Company Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock?
170 per 3 oz (85g) serving, and 200 per 100 g.
How much sodium is in True North Seafood Company Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Best Buns Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov