Pop Gourmet · Popcorn, Peanuts, Seeds and Related Snacks
Pop Gourmet, Cascade Mix Handcrafted Gourmet Popcorn
A 30g serving of Pop Gourmet, Cascade Mix Handcrafted Gourmet Popcorn has 150 calories, 7g of sugars and 95mg of sodium, as submitted by POP Gourmet LLC to USDA (FoodData Central 2046619, record updated Sep 21, 2017).
Values for the declared serving and per 100 g. FoodData Central 2046619, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that POP Gourmet LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855332005380
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 62% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 43% carbohydrate, 52% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 7.1 g | 62% |
| Sodium | 317 mg | 250 mg | 57% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 516 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| State Street, Flavored Popcorn, Butter, Pecan, Caramel STATE STREET | 252 mg | 516 |
| The Original Caramel Coated Popcorn & Peanuts CRACKER JACK | 250 mg | 429 |
| Drizzled Popcorn, Raspberry Dark Chocolate SMARTFOOD | 250 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): GOURMET POPCORN, BROWN SUGAR, SUNFLOWER OIL, BUTTER (CREAM MILK), NON GMO CORN SYRUP, NATURAL CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, NATURAL FLAVOR, COCONUT OIL, SOY LECITHIN, BAKING SODA.
The statement lists 13 ingredients at the top level, beginning with Gourmet Popcorn, Brown Sugar, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2017), not the label on the shelf today.
Source: the ingredient statement POP Gourmet LLC submitted to USDA (FoodData Central 2046619).
More Pop Gourmet popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pop! Gourmet, Popcorn, Chocolate Peppermint | 467 | 46.67 g | 133 mg |
| Pop! Gourmet, Tuxedo Popcorn | 467 | 50 g | 133 mg |
| Pop! Gourmet, White Truffle Bliss | 542 | 0 g | 1,167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pop Gourmet, Cascade Mix Handcrafted Gourmet Popcorn?
150 per 30g serving, and 500 per 100 g.
How much sodium is in Pop Gourmet, Cascade Mix Handcrafted Gourmet Popcorn?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record POP Gourmet LLC submitted to USDA, last updated Sep 21, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov