Pop! · Popcorn, Peanuts, Seeds and Related Snacks
Pop!, Gourmet Popcorn, Infused Garlic Parmesan
A 30g serving of Pop!, Gourmet Popcorn, Infused Garlic Parmesan has 160 calories, 2g of sugars and 270mg of sodium, as submitted by POP Gourmet LLC to USDA (FoodData Central 1855976, record updated Jul 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 1855976, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that POP Gourmet LLC submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 855332005212
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 43% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 33% carbohydrate, 58% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 7.1 g | 43% |
| Sodium | 900 mg | 250 mg | 94% |
| Protein | 13.3 g | 13.3 g | 49% |
| Calories | 533 | 536 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 2,070 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hatch Pepper Popcorn MELISSA'S | 719 mg | 500 |
| Seaside Pop Popcorn Salted Caramel, No Preservatives Artificial Colors or Flavors CAPE COD | 716 mg | 434 |
| Smartfood, Delight, Popcorn, Sea Salt Caramel SMARTFOOD | 714 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): GOURMET POPCORN, SUNFLOWERS OIL, FRESH GARLIC, PARMESAN CHEESE ([PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], WHEY, NATURAL FLAVOR, DISODIUM PHOSPHATE [BINDING AGENT], LACTIC ACID).
The statement lists 4 ingredients at the top level, beginning with Gourmet Popcorn, Sunflowers Oil, Fresh Garlic. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 20, 2018), not the label on the shelf today.
Source: the ingredient statement POP Gourmet LLC submitted to USDA (FoodData Central 1855976).
More Pop! popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pop!, Butter Toffee Popcorn, Almond Roca | 567 | 43.33 g | 267 mg |
| Pop!, Gourmet Popcorn, Sriracha Hot Chili Sauce | 571 | 4.76 g | 1,571 mg |
| Gourmet Popcorn, Infused Chocolate Caramel Sea Salt | 467 | 43.33 g | 300 mg |
| Pop!, Rogue Blue, Gourmet Popcorn | 607 | 0 g | 1,250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pop!, Gourmet Popcorn, Infused Garlic Parmesan?
160 per 30g serving, and 533 per 100 g.
How much sodium is in Pop!, Gourmet Popcorn, Infused Garlic Parmesan?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record POP Gourmet LLC submitted to USDA, last updated Jul 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov