Popovers, dry mix, enriched
USDA Standard Reference Baked Products
Popovers, dry mix, enriched contains 371 calories per 28.35g, according to the USDA FoodData Central database. It provides 10.4g of protein, 4.3g of fat, and 71.0g of carbohydrates.
Values per 28.35g
Macro Breakdown
371
Calories per 100g
10.4g
Protein
4.3g
Total Fat
71.0g
Carbs
906mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.0 G | 0% |
| Energy | 371.0 KCAL | — |
| Protein | 10.4 G | 0% |
| Total lipid (fat) | 4.3 G | 0% |
| Ash | 2.6 G | — |
| Energy | 1552.0 kJ | — |
| Water | 11.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 229.0 UG | — |
| Folate, food | 25.0 UG | — |
| Folate, total | 145.0 UG | — |
| Folic acid | 120.0 UG | — |
| Glutamic acid | 3.6 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.4 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 32.0 MG | 2% |
| Iron, Fe | 3.0 MG | 17% |
| Potassium, K | 100.0 MG | 2% |
| Sodium, Na | 906.0 MG | 39% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 100.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 37.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.0 G | 0% |
| Fatty acids, total monounsaturated | 2.0 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Popovers, dry mix, enriched? ▼
Popovers, dry mix, enriched contains 371 calories per 100g. It has 10.4g of protein, 4.3g of fat, and 71.0g of carbohydrates.
What are the macros in Popovers, dry mix, enriched? ▼
Per 100g, Popovers, dry mix, enriched has 10.4g protein (11% of calories), 4.3g fat, and 71.0g carbs.
How much sodium is in Popovers, dry mix, enriched? ▼
Popovers, dry mix, enriched contains 906mg of sodium per 100g, which is 39% of the recommended daily limit (2,300mg).