Hopapops · Popcorn, Peanuts, Seeds and Related Snacks
Popped Lotus Seeds, Sweet Heat
One oz (28g) serving of Popped Lotus Seeds, Sweet Heat by Hopapops has 110 calories, 2g of sugars and 50mg of sodium, as submitted by Waterfox Foods Inc to USDA (FoodData Central 2428389, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2428389, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Waterfox Foods Inc submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860496002632
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 48% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 77% carbohydrate, 12% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 7.1 g | 48% |
| Sodium | 179 mg | 250 mg | 42% |
| Protein | 10.7 g | 13.3 g | 40% |
| Calories | 393 | 536 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 302 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mega Trail Mix, Dried Cranberries, Almonds, Pumpkin Seeds, Cashews, Pecans & Pistachios SNAK CLUB | 133 mg | 500 |
| Straub's, Pumpkin Seeds STRAUB'S | 133 mg | 600 |
| Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts BIG Y | 133 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): ROASTED MAKHANA, ORGANIC PURE CANE POWDERED SUGAR, ORGANIC SPICES, ORGANIC PAPRIKA, ORGANIC SUNFLOWER OIL, SEA SALT, CITRIC ACID.
The statement lists 7 ingredients at the top level, beginning with Roasted Makhana, Organic Pure Cane Powdered Sugar, Organic Spices. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Waterfox Foods Inc submitted to USDA (FoodData Central 2428389).
More Hopapops popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mango Habanero Crunchy Superfood Snack | 455 | 9.09 g | 1,182 mg |
| Coconut Crunchy Superfood Snack | 485 | 12.12 g | 667 mg |
| White Cheddar Crunchy Superfood Snack | 485 | 6.06 g | 1,212 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hopapops Popped Lotus Seeds, Sweet Heat?
110 per 1 oz (28g) serving, and 393 per 100 g.
How much sodium is in Hopapops Popped Lotus Seeds, Sweet Heat?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Waterfox Foods Inc submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov