Pork, ground, raw
USDA Foundation Pork Products
Pork, ground, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
17.8g
Protein
17.5g
Total Fat
54mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Protein | 17.8 G | 0% |
| Total lipid (fat) | 17.5 G | 0% |
| Ash | 0.9 G | — |
| Water | 63.9 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.9 MG | 0% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 317.7 MG | 7% |
| Sodium, Na | 53.6 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 173.3 MG | — |
| Zinc, Zn | 2.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 71.2 MG | 24% |
| Fatty acids, total saturated | 6.3 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 7.8 G | — |
| Fatty acids, total polyunsaturated | 2.6 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 228.3 KCAL | — |
| Energy (Atwater Specific Factors) | 233.4 KCAL | — |
| Nitrogen | 2.8 G | — |
Frequently Asked Questions
How much sodium is in Pork, ground, raw? ▼
Pork, ground, raw contains 54mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).