Prairie Fresh · Meat and Poultry, Fresh
Pork Ham Bone In
A 4 ounces (112g) serving of Pork Ham Bone In by Prairie Fresh has 250 calories, 0g of sugars and 310mg of sodium, as submitted by Seaboard Foods LLC to USDA (FoodData Central 2522288, record updated Mar 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2522288, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Seaboard Foods LLC submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 90736490134187
- Category
- Meat and Poultry, Fresh
- Records
- 17 under this UPC; this page shows the newest record of this barcode
How it compares with other meat and poultry, fresh
Per 100 g, none of the 708 meat and poultry, fresh products in USDA's branded database has less sugar, and it has more sodium than 81% of them.
Where the calories come from: 0% carbohydrate, 72% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among meat and poultry, fresh: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 277 mg | 62 mg | 81% |
| Protein | 15.2 g | 19.6 g | 14% |
| Calories | 223 | 171 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 708 products, one per barcode.
Other bone in this aisle
177 of the 708 meat and poultry, fresh products are named bone. Per 100 g their median is 170 calories, 58 mg of sodium and 19.6 g of protein; 146 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Farmland - Extra Tender Vacuum Packaged Ultra Supreme - 11 Rib - Chine Off Bone-In Center Cut Loins Farmland | 196 mg | 125 |
| Frozen Bone-In Turkey Breast, with gravy Honeysuckle White | 179 mg | 125 |
| Bone In Pork Hind Feet Box Seaboard Foods | 134 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bone", one per barcode.
What is in it
Ingredients (as submitted): Pork
The statement lists 1 ingredient at the top level, beginning with Pork. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 22, 2022), not the label on the shelf today.
Source: the ingredient statement Seaboard Foods LLC submitted to USDA (FoodData Central 2522288).
More Prairie Fresh meat and poultry, fresh
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pork Back Rib 3.25 down | 223 | 0 g | 85 mg |
| Pork Bone In Ham Uncured 20/23 | 219 | 0 g | 42 mg |
| Pork Shoulder Butt Cellar Trim Boneless Butt Portions | 232 | 0 g | 62 mg |
| Pork Hock Select | 214 | 0 g | 134 mg |
| Pork Shoulder Butt Steak Ready Bone in 1/8" Trim | 232 | 0 g | 62 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Prairie Fresh Pork Ham Bone In?
250 per 4 ounces (112g) serving, and 223 per 100 g.
How much sodium is in Prairie Fresh Pork Ham Bone In?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Seaboard Foods LLC submitted to USDA, last updated Mar 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov