Branded Food · AMERICAN FLATBREAD

American Flatbread Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage,…

According to USDA FoodData Central (FDC ID 1693955, data refreshed July 2026), nutrition facts per 226g serving, sourced verbatim.

461
Caloriesmoderate density
19.0g
Proteinhigh · 38% DV
53.0g
Carbsgood source · 19% DV
19.0g
Fathigh · 24% DV
461 calories per 226g serving

American Flatbread Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion with Cheese contains 461 calories per 226g serving according to USDA FoodData Central. It has 19.0g of protein, 19.0g of fat, and 53.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 46% of USDA whole foods

The verdict

American Flatbread Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion with Cheese carries 8.4g of protein per 100g, more than 46% of USDA whole foods.

8.4g
protein per 100g
Top 54%
protein vs USDA whole foods
204
calories per 100g
1.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

American Flatbread Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion with Cheese by AMERICAN FLATBREAD contains 461 calories per 226g serving (204 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 19.0g of protein, 19.0g of fat, and 53.0g of carbohydrates per 226g serving. Dietary fiber: 2.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. American Flatbread Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion with Cheese is catalogued there as FDC ID 1693955, a branded food entry from AMERICAN FLATBREAD. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

American Flatbread Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion with Cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1279mg per 226g serving (56% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 226g Amount per serving Calories 461 % Daily Value* Total Fat 19g 24% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 25mg 8% Sodium 1279mg 56% Total Carbohydrate 53g 19% Dietary Fiber 3g 10% Total Sugars 3g Includes 0g Added Sugars 0% Protein 19g Vitamin D 0mcg 0% Calcium 251mg 19% Iron 4mg 25% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 226g serving · 204 kcal per 100g basis

Macro Breakdown

461
Calories per 226g serving
204 kcal per 100g (USDA basis)

461 kcal = 23% of FDA 2,000 kcal Daily Value

0%100%23of 2,000 kcal
461 kcal = 23% of FDA 2,000 kcal Daily Value
P: 19.0gF: 19.0gC: 53.0g
19.0g
Protein
38% DV
19.0g
Total Fat
24% DV
53.0g
Carbs
19% DV
2.9g
Fiber
10% DV
3.0g
Sugar
no FDA DV
1279mg
Sodium
56% DV

Values shown per 226g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where American Flatbread Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion with Cheese ranks on protein

Its 8.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - American Flatbread Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion with Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

8 46th percentile higher than 46% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 23.4 G
9%
Energy 204 KCAL
Fiber, total dietary 1.3 G
5%
Protein 8.4 G
17%
Total Sugars 1.3 G
Total lipid (fat) 8.4 G
11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 27 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG
9%
Iron, Fe 2 MG
11%
Sodium, Na 566 MG
25%
Vitamin A, IU 332 IU

Lipids

Nutrient Amount % DV
Cholesterol 11 MG
4%
Fatty acids, total saturated 3.1 G
16%
Fatty acids, total trans 0.00 G

Key takeaways

  • American Flatbread Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion with Cheese delivers 19.0g of protein per 100g, more than 46% of USDA whole foods. See the protein ranking
  • It carries 461 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in American Flatbread Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion with Cheese? ▼
American Flatbread Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion with Cheese contains 461 calories per 226g serving (204 cal per 100g basis, USDA storage). It has 19.0g of protein, 19.0g of fat, and 53.0g of carbohydrates.
What are the macros in American Flatbread Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion with Cheese? ▼
Per 226g serving, American Flatbread Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion with Cheese has 19.0g protein (16% of calories), 19.0g fat, and 53.0g carbs. Fiber: 2.9g. Sugar: 3.0g.
How much sodium is in American Flatbread Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion with Cheese? ▼
American Flatbread Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion with Cheese contains 1279mg of sodium per 226g serving, which is 56% of the recommended daily limit (2,300mg).
Is American Flatbread Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion with Cheese high in fiber? ▼
American Flatbread Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion with Cheese contains 2.9g of dietary fiber per 226g serving, which is 10% of the daily recommended value (28g).
Is American Flatbread Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion with Cheese keto-friendly? ▼
American Flatbread Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion with Cheese has 53.0g of carbs per 226g serving (46% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is American Flatbread Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion with Cheese good for a diet? ▼
American Flatbread Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion with Cheese has 461 calories per 226g serving. With 19.0g of protein, it can help with satiety. Fat content: 19.0g.
How does American Flatbread Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion with Cheese compare to other foods? ▼
American Flatbread Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion with Cheese provides 461 calories and 19.0g protein per 226g serving. That is 24 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1693955) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 226g serving for this product, the headline values (calories, macros) are multiplied by 226/100 = 2.260 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.