Sea Best · Fish – Unprepared/Unprocessed
Potato Crusted Cod
A 5 oz (141g) serving of Potato Crusted Cod by Sea Best has 150 calories, 0g of sugars and 240mg of sodium, as submitted by Beaver Street Fisheries Inc. to USDA (FoodData Central 1165226, record updated Mar 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 1165226, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beaver Street Fisheries Inc. submitted to USDA, for the declared 141g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075391032350
- Category
- Fish – Unprepared/Unprocessed
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fish – unprepared/unprocessed
Per 100 g, none of the 499 fish – unprepared/unprocessed products in USDA's branded database has less sugar, and it has more sodium than 70% of them.
Where the calories come from: 21% carbohydrate, 21% fat and 58% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish – unprepared/unprocessed: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 170 mg | 71 mg | 70% |
| Protein | 15.6 g | 18.8 g | 26% |
| Calories | 106 | 97 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 499 products, one per barcode.
What is in it
Ingredients (as submitted): Cod, hash brown potatoes (potatoes, corn starch, dextrose, onion, freshness preserved with sodium bisulfite), water, shredded sharp cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto [color] and anti-caking agent), eggs (citric acid), garlic powder, dried chives, salt, black pepper.
The statement lists 9 ingredients at the top level, beginning with Cod, Hash Brown Potatoes (potatoes, Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 29, 2018), not the label on the shelf today.
Source: the ingredient statement Beaver Street Fisheries Inc. submitted to USDA (FoodData Central 1165226).
More Sea Best fish – unprepared/unprocessed
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ret Bag H&g Croaker | 106 | 0 g | 58 mg |
| Tray/pak Stuffed Flounder | 106 | 1.76 g | 352 mg |
| Saku Blocks | 106 | 0 g | 44 mg |
| 10 Oz Mahi-mahi Portions | 106 | 0 g | 106 mg |
| Ret Bag Y/f Tuna Steak | 106 | 0 g | 39 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sea Best Potato Crusted Cod?
150 per 5 oz (141g) serving, and 106 per 100 g.
How much sodium is in Sea Best Potato Crusted Cod?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beaver Street Fisheries Inc. submitted to USDA, last updated Mar 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov