Mccain · Frozen Prepared Sides
Potato, Spinach & Asiago Veggie Taters, Potato
A 7 pieces (91g) serving of Potato, Spinach & Asiago Veggie Taters, Potato by Mccain has 190 calories, 1g of sugars and 610mg of sodium, as submitted by McCain Foods USA, Inc. to USDA (FoodData Central 2326474, record updated Aug 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2326474, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that McCain Foods USA, Inc. submitted to USDA, for the declared 91g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072714005411
- Category
- Frozen Prepared Sides
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 28% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 58% carbohydrate, 34% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.8 g | 28% |
| Sodium | 670 mg | 286 mg | 96% |
| Protein | 4.4 g | 3.5 g | 66% |
| Calories | 209 | 129 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other potato in this aisle
175 of the 757 frozen prepared sides products are named potato. Per 100 g their median is 145 calories, 300 mg of sodium and 2.9 g of protein; 172 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crispy Seasoned Potato Puffs with Roasted Garlic and Cracked Black Pepper, Crispy Seasoned ALEXIA | 524 mg | 179 |
| Loaded Potato Sticks SNAPPS | 521 mg | 232 |
| La Fe Potato Balls, 8 Count, 12 Oz LA FE | 512 mg | 140 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potato", one per barcode.
What is in it
Ingredients (as submitted): WATER, POTATO SHREDS [POTATOES, DEXTROSE, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN COLOR)], SPINACH, DEHYDRATED POTATOES, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE (TO PRESERVE COLOR), CITRIC ACID (TO PRESERVE COLOR)), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHREDDED ASIAGO MEDIUM CHEESE [(PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR)], MODIFIED CORN STARCH, POTATO STARCH - MODIFIED. CONTAINS 2% OR LESS OF CELLULOSE GUM, CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, DEXTRIN, DEXTROSE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CELLULOSE, MOLASSES POWDER (REFINERY SYRUP, MOLASSES), NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), PEA FIBER, RICE FLOUR, SALT, SODIUM ALGINATE, SPICES, SUGAR, TURMERIC EXTRACT (COLOR), WHEY, YEAST, YELLOW 5, YELLOW 6.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2020), not the label on the shelf today.
Source: the ingredient statement McCain Foods USA, Inc. submitted to USDA (FoodData Central 2326474).
Questions about this product
How many calories are in Mccain Potato, Spinach & Asiago Veggie Taters, Potato?
190 per 7 pieces (91g) serving, and 209 per 100 g.
How much sodium is in Mccain Potato, Spinach & Asiago Veggie Taters, Potato?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record McCain Foods USA, Inc. submitted to USDA, last updated Aug 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov