Alexia · Frozen Prepared Sides
Crispy Seasoned Potato Puffs with Roasted Garlic and Cracked Black Pepper, Crispy Seasoned
A 3 oz (84g) serving of Crispy Seasoned Potato Puffs with Roasted Garlic and Cracked Black Pepper, Crispy Seasoned by Alexia has 150 calories, less than 1g of sugars and 440mg of sodium, as submitted by Lamb Weston Sales, Inc. to USDA (FoodData Central 2429491, record updated Sep 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2429491, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lamb Weston Sales, Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 834183006999
- Category
- Frozen Prepared Sides
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 34% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 39% carbohydrate, 58% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.8 g | 34% |
| Sodium | 524 mg | 286 mg | 92% |
| Protein | 1.2 g | 3.5 g | 7% |
| Calories | 179 | 129 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other pepper in this aisle
66 of the 757 frozen prepared sides products are named pepper. Per 100 g their median is 93 calories, 276 mg of sodium and 3.6 g of protein; 61 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quinoa Salad with Mediterranean Vegetables a Mediterranean Inspired Blend of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, and Almonds with Extra Virgin Olive Oil SIMPLY ROUNDY'S | 396 mg | 179 |
| Beef Fried Rice with Red Pepper, Spinach and Egg, Flavored with An Oyster-flavored Sauce P.F. CHANG'S | 392 mg | 163 |
| Southwest with Black Beans, Corn, Red Bell Peppers and Seasoning Riced Cauliflower DEL MONTE | 365 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pepper", one per barcode.
What is in it
Ingredients (as submitted): POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER), SEA SALT, ROASTED GARLIC, LENTIL FLOUR, DEHYDRATED POTATOES, CHIVES, BLACK PEPPER, ONION POWDER, NATURAL FLAVOR, PARSLEY, SOUR CREAM (CREAM, NONFAT DRY MILK, CULTURES), WHEY POWDER, WHEY PROTEIN CONCENTRATE, CULTURED NONFAT DRY MILK, SALT, YEAST EXTRACT.
The statement lists 17 ingredients at the top level, beginning with Potatoes, Vegetable Oil (contains One or More of the Following: High Oleic Canola, Canola. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2018), not the label on the shelf today.
Source: the ingredient statement Lamb Weston Sales, Inc. submitted to USDA (FoodData Central 2429491).
More Alexia frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baby Heirloom Potatoes with Steak Seasoning Roasted & Ready | 103 | 1.15 g | 276 mg |
| Roasted & Ready Baby Golden Potatoes with Himalayan Salt | 103 | 1.15 g | 287 mg |
| Roasted & Ready Baby Sunrise Potatoes with Rosemary & Garlic | 103 | 1.15 g | 333 mg |
| Mashed Butternut Squash with Brown Sugar | 88 | 5.31 g | 310 mg |
| White Cheddar Riced Cauliflower with Black Pepper | 76 | 1.53 g | 351 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alexia Crispy Seasoned Potato Puffs with Roasted Garlic and Cracked Black Pepper, Crispy Seasoned?
150 per 3 oz (84g) serving, and 179 per 100 g.
How much sodium is in Alexia Crispy Seasoned Potato Puffs with Roasted Garlic and Cracked Black Pepper, Crispy Seasoned?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lamb Weston Sales, Inc. submitted to USDA, last updated Sep 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov