Alexia · Frozen Prepared Sides
White Cheddar Riced Cauliflower with Black Pepper
A 1/2 cup (131g) serving of White Cheddar Riced Cauliflower with Black Pepper by Alexia has 100 calories, 2g of sugars and 460mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2433687, record updated May 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2433687, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 131g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034183000076
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 43% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 27% carbohydrate, 53% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 1.8 g | 43% |
| Sodium | 351 mg | 286 mg | 67% |
| Protein | 3.8 g | 3.5 g | 56% |
| Calories | 76 | 129 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other pepper in this aisle
66 of the 757 frozen prepared sides products are named pepper. Per 100 g their median is 93 calories, 276 mg of sodium and 3.6 g of protein; 52 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tex Mex Corn & Mukimame with Peppers, Black Beans, Olive Oil, and Sea Saly PATH OF LIFE | 278 mg | 111 |
| California-style Protein Blends a Savory Blend of Lentils, Broccoli, Peas, Bell Peppers and Soybeans with a Hint of Garlic, California-style WHOLE FOODS MARKET | 277 mg | 90 |
| Mexican-style Campfire Pinto Beans with Chorizo Sausage, Peppers, Onions and Mexican Spices, Mexican-style Campfire Beans EL MONTEREY | 277 mg | 77 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pepper", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, WATER, ORGANIC WHITE CHEDDAR CHEESE (ORGANIC CULTURED MILK, SALT, ENZYMES), ORGANIC CREAM, ORGANIC PARMESAN CHEESE (ORGANIC CULTURED SKIM MILK, SALT, ENZYMES), LESS THAN 2% OF: CORN STARCH, ORGANIC UNSALTED BUTTER (ORGANIC CREAM), ORGANIC APPLE CIDER VINEGAR, SEA SALT, GARLIC POWDER, ONION POWDER, GROUND BLACK PEPPER.
The statement lists 12 ingredients at the top level, beginning with Cauliflower, Water, Organic White Cheddar Cheese (organic Cultured Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 21, 2021), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2433687).
More Alexia frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mashed Butternut Squash with Brown Sugar | 88 | 5.31 g | 310 mg |
| Mashed Cauliflower with Sea Salt | 53 | 1.77 g | 407 mg |
| Baby Heirloom Potatoes with Steak Seasoning Roasted & Ready | 103 | 1.15 g | 276 mg |
| Roasted & Ready Baby Golden Potatoes with Himalayan Salt | 103 | 1.15 g | 287 mg |
| Roasted & Ready Baby Sunrise Potatoes with Rosemary & Garlic | 103 | 1.15 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alexia White Cheddar Riced Cauliflower with Black Pepper?
100 per 1/2 cup (131g) serving, and 76 per 100 g.
How much sodium is in Alexia White Cheddar Riced Cauliflower with Black Pepper?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated May 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov