Alexia · Frozen Prepared Sides
Mashed Cauliflower with Sea Salt
A 1/2 cup (113g) serving of Mashed Cauliflower with Sea Salt by Alexia has 60 calories, 2g of sugars and 460mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2424041, record updated Nov 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 2424041, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034183000045
- Category
- Frozen Prepared Sides
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 48% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 38% carbohydrate, 50% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 48% |
| Sodium | 407 mg | 286 mg | 79% |
| Protein | 1.8 g | 3.5 g | 12% |
| Calories | 53 | 129 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other salt in this aisle
24 of the 757 frozen prepared sides products are named salt. Per 100 g their median is 116 calories, 297 mg of sodium and 2.4 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mediterranean Inspired Quinoa Steam in Bag Blend with Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned with Sea Salt & Olive Oil ARCHER FARMS | 321 mg | 107 |
| Carrots & Broccoli Florets with Scallions and Garlic, Lightly Seasoned with Salt & Black Pepper Shredded Veggies BIRDS EYE | 319 mg | 53 |
| Seasoned Sweet Potato & Vegetables with Yellow & Orange Carrots & Butternut Squash Seasoned with Sea Salt, Garlic, Rosemary & Black Pepper GOOD & GATHER | 306 mg | 116 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, WATER, ORGANIC UNSALTED BUTTER (ORGANIC CREAM, LACTIC ACID), LESS THAN 2% OF: CORN STARCH, ORGANIC NONFAT DRY MILK, SEA SALT.
The statement lists 6 ingredients at the top level, beginning with Cauliflower, Water, Organic Unsalted Butter (organic Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2021), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2424041).
More Alexia frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Riced Garden Vegetable Pilaf with Sea Salt | 35 | 0.88 g | 372 mg |
| White Cheddar Riced Cauliflower with Black Pepper | 76 | 1.53 g | 351 mg |
| Mashed Butternut Squash with Brown Sugar | 88 | 5.31 g | 310 mg |
| Baby Heirloom Potatoes with Steak Seasoning Roasted & Ready | 103 | 1.15 g | 276 mg |
| Roasted & Ready Baby Golden Potatoes with Himalayan Salt | 103 | 1.15 g | 287 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alexia Mashed Cauliflower with Sea Salt?
60 per 1/2 cup (113g) serving, and 53 per 100 g.
How much sodium is in Alexia Mashed Cauliflower with Sea Salt?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Nov 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov