Birds Eye · Frozen Prepared Sides

Carrots & Broccoli Florets with Scallions and Garlic, Lightly Seasoned with Salt & Black Pepper Shredded Veggies

Name: Carrots & Broccoli Florets with Scallions and Garlic, Lightly Seasoned with Salt & Black Pepper Shredded Veggies
Brand: Birds Eye

One cup (94g) serving of Carrots & Broccoli Florets with Scallions and Garlic, Lightly Seasoned with Salt & Black Pepper Shredded Veggies by Birds Eye has 50 calories, 3g of sugars and 300mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2382861, record updated Apr 15, 2021).

Values for the declared serving and per 100 g. FoodData Central 2382861, available Dec 22, 2022; USDA record.

Nutrition Facts

Serving size1 cup (94g)

AmountPortion

Amount per serving

Calories50

% Daily Value*

Total Fat 2g3%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 300mg13%

Total Carbohydrate 6g2%

Dietary Fiber 3g11%

Total Sugars 3g

Includes Added Sugars not declared

Protein 2g4%

Vitamin D not declared

Calcium 30mg2%

Iron 0.5mg3%

Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 94g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 014500019271
Category: Frozen Prepared Sides
Records: 8 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen prepared sides

Per 100 g, it has more sugar than 81% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 59% of them.

Where the calories come from: 48% carbohydrate, 36% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen prepared sides: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Carrots & Broccoli Florets with Scallions and Garlic, Lightly Seasoned with Salt & Black Pepper Shredded Veggies against the 757 frozen prepared sides products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	3.2 g	1.8 g	81%
Sodium	319 mg	286 mg	59%
Protein	2.1 g	3.5 g	17%
Calories	53	129	8%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.

What is in it

Ingredients (as submitted): BROCCOLI, CARROTS, SCALLIONS, 2% OR LESS OF EXTRA VIRGIN OLIVE OIL, SALT, GINGER POWDER, GARLIC POWDER, SPICE.

The statement lists 8 ingredients at the top level, beginning with Broccoli, Carrots, Scallions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2021), not the label on the shelf today.

Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2382861).

More Birds Eye frozen prepared sides

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Carrots with Ginger Soy Sauce Veggie Spirals	50	4.2 g	286 mg
Creamy Pesto Whole Grain Blend of Brown Rice & Red Quinoa, Sliced Green and Yellow Zucchini Squash, Halved Cherry Tomatoes, and Chopped Kale in a Creamy Pesto Sauce Topped with Parmesan Cheese Veggies & Grains	49	0.82 g	109 mg
White Cabbage & Carrots with Scallions and Grilled Onions, Lightly Seasoned with Salt and Black Pepper Shredded Veggies	48	5.32 g	351 mg
Cauliflower Seasoned with Salt, Pepper, Roasted Garlic & Onion Microwave Roasters	59	1.76 g	282 mg
Broccoli & Cauliflower Seasoned with Salt, Pepper, Roasted Garlic & Onion Microwave Roasters	59	1.76 g	288 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Birds Eye Carrots & Broccoli Florets with Scallions and Garlic, Lightly Seasoned with Salt & Black Pepper Shredded Veggies?

50 per 1 cup (94g) serving, and 53 per 100 g.

How much sodium is in Birds Eye Carrots & Broccoli Florets with Scallions and Garlic, Lightly Seasoned with Salt & Black Pepper Shredded Veggies?

300mg per serving (13% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Apr 15, 2021. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov