Birds Eye · Frozen Prepared Sides
White Cabbage & Carrots with Scallions and Grilled Onions, Lightly Seasoned with Salt and Black Pepper Shredded Veggies
One cup (94g) serving of White Cabbage & Carrots with Scallions and Grilled Onions, Lightly Seasoned with Salt and Black Pepper Shredded Veggies by Birds Eye has 45 calories, 5g of sugars and 330mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2444807, record updated Apr 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2444807, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 94g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500019264
- Category
- Frozen Prepared Sides
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 91% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 62% carbohydrate, 30% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 1.8 g | 91% |
| Sodium | 351 mg | 286 mg | 67% |
| Protein | 1.1 g | 3.5 g | 3% |
| Calories | 48 | 129 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other onions in this aisle
33 of the 757 frozen prepared sides products are named onions. Per 100 g their median is 98 calories, 268 mg of sodium and 3.2 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mexican-style Campfire Pinto Beans with Chorizo Sausage, Peppers, Onions and Mexican Spices, Mexican-style Campfire Beans EL MONTEREY | 277 mg | 77 |
| Country Style Corn Casserole Tossed with Roasted Onions, Roasted Red Peppers, Jalapenos, and a Creamy Cheese Sauce THE PIONEER WOMAN | 273 mg | 101 |
| Grain & Vegetable Blends Chimichurri Rice with Tomatoes, Onions & Peas WEGMANS | 268 mg | 92 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "onions", one per barcode.
What is in it
Ingredients (as submitted): WHITE CABBAGE, CARROTS, SCALLIONS, GRILLED ONIONS, LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SALT, SPICE, SUNFLOWER OIL.
The statement lists 8 ingredients at the top level, beginning with White Cabbage, Carrots, Scallions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2021), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2444807).
More Birds Eye frozen prepared sides
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye White Cabbage & Carrots with Scallions and Grilled Onions, Lightly Seasoned with Salt and Black Pepper Shredded Veggies?
45 per 1 cup (94g) serving, and 48 per 100 g.
How much sodium is in Birds Eye White Cabbage & Carrots with Scallions and Grilled Onions, Lightly Seasoned with Salt and Black Pepper Shredded Veggies?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Apr 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov