Birds Eye · Frozen Prepared Sides

Cauliflower Seasoned with Salt, Pepper, Roasted Garlic & Onion Microwave Roasters

Name: Cauliflower Seasoned with Salt, Pepper, Roasted Garlic & Onion Microwave Roasters
Brand: Birds Eye

One container (170g) serving of Cauliflower Seasoned with Salt, Pepper, Roasted Garlic & Onion Microwave Roasters by Birds Eye has 100 calories, 3g of sugars and 480mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2494864, record updated Jan 11, 2023).

Values for the declared serving and per 100 g. FoodData Central 2494864, available Mar 16, 2023; USDA record.

Nutrition Facts

Serving size1 container (170g)

AmountPortion

Amount per serving

Calories100

% Daily Value*

Total Fat 6g8%

Saturated Fat 1g5%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 480mg21%

Total Carbohydrate 8g3%

Dietary Fiber 4g15%

Total Sugars 3g

Includes Added Sugars not declared

Protein 3g6%

Vitamin D not declared

Calcium 0mg0%

Iron 0.5mg3%

Potassium 240mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 014500008961
Category: Frozen Prepared Sides
Records: 3 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen prepared sides

Per 100 g, it has more sugar than 47% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 48% of them.

Where the calories come from: 33% carbohydrate, 55% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen prepared sides: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Cauliflower Seasoned with Salt, Pepper, Roasted Garlic & Onion Microwave Roasters against the 757 frozen prepared sides products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	1.8 g	1.8 g	47%
Sodium	282 mg	286 mg	48%
Protein	1.8 g	3.5 g	11%
Calories	59	129	10%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.

Other salt in this aisle

24 of the 757 frozen prepared sides products are named salt. Per 100 g their median is 116 calories, 297 mg of sodium and 2.4 g of protein; 9 have less sodium than this one.

Other brands with less sodium	Sodium per 100 g	Calories per 100 g
The Original Quinoa & Kale with Garlic, Olive Oil & Sea Salt PATH OF LIFE	134 mg	127

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.

What is in it

Ingredients (as submitted): CAULIFLOWER, SOYBEAN OIL, SEASONING (SALT, ROASTED GARLIC POWDER, ONION POWDER, FERMENTED RICE EXTRACT [RICE, RICE MALT, SALT], BLACK PEPPER, CORNSTARCH, NATURAL FLAVOR, MALTODEXTRIN).

The statement lists 3 ingredients at the top level, beginning with Cauliflower, Soybean Oil, Seasoning (salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 11, 2023), not the label on the shelf today.

Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2494864).

More Birds Eye frozen prepared sides

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Broccoli & Cauliflower Seasoned with Salt, Pepper, Roasted Garlic & Onion Microwave Roasters	59	1.76 g	288 mg
Carrots & Broccoli Florets with Scallions and Garlic, Lightly Seasoned with Salt & Black Pepper Shredded Veggies	53	3.19 g	319 mg
Butternut Squash Lightly Seasoned with Salt and Pepper Veggie Spirals	65	2.6 g	273 mg
Carrots with Ginger Soy Sauce Veggie Spirals	50	4.2 g	286 mg
Creamy Pesto Whole Grain Blend of Brown Rice & Red Quinoa, Sliced Green and Yellow Zucchini Squash, Halved Cherry Tomatoes, and Chopped Kale in a Creamy Pesto Sauce Topped with Parmesan Cheese Veggies & Grains	49	0.82 g	109 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Birds Eye Cauliflower Seasoned with Salt, Pepper, Roasted Garlic & Onion Microwave Roasters?

100 per 1 container (170g) serving, and 59 per 100 g.

How much sodium is in Birds Eye Cauliflower Seasoned with Salt, Pepper, Roasted Garlic & Onion Microwave Roasters?

480mg per serving (21% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jan 11, 2023. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov