GetFoodFacts

Birds Eye · Frozen Prepared Sides

Butternut Squash Lightly Seasoned with Salt and Pepper Veggie Spirals

A 1/3 cup (77g) serving of Butternut Squash Lightly Seasoned with Salt and Pepper Veggie Spirals by Birds Eye has 50 calories, 2g of sugars and 210mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2401773, record updated Apr 8, 2020).

Values for the declared serving and per 100 g. FoodData Central 2401773, available Dec 22, 2022; USDA record.

Nutrition Facts

Serving size1/3 cup (77g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 210mg9%
Total Carbohydrate 8g3%
Dietary Fiber 3g11%
Total Sugars 2g
Includes Added Sugars not declared
Protein 1g2%
Vitamin D not declared
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 77g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0014500019431
UPC
014500019431
Category
Frozen Prepared Sides
Records
7 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen prepared sides

Per 100 g, it has more sugar than 72% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 43% of them.

Where the calories come from: 65% carbohydrate, 27% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen prepared sides: sugar per 100 g

Sugar per 100 g across 757 frozen prepared sides products0 g11 gmedian 2 gThis product: 3 gSugar per 100 g across 757 frozen prepared sides products0 g11 gmedian 2 gThis product: 3 gSugar per 100 g across 757 frozen prepared sides products0 g11 gmedian 2 gThis product: 3 gSugar per 100 g across 757 frozen prepared sides products0 g11 gmedian 2 gThis product: 3 gSugar per 100 g across 757 frozen prepared sides products0 g11 gmedian 2 gThis product: 3 gSugar per 100 g across 757 frozen prepared sides products0 g11 gmedian 2 gThis product: 3 gSugar per 100 g across 757 frozen prepared sides products0 g11 gmedian 2 gThis product: 3 gSugar per 100 g across 757 frozen prepared sides products0 g11 gmedian 2 gThis product: 3 gSugar per 100 g across 757 frozen prepared sides products0 g11 gmedian 2 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Butternut Squash Lightly Seasoned with Salt and Pepper Veggie Spirals against the 757 frozen prepared sides products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.6 g1.8 g72%
Sodium273 mg286 mg43%
Protein1.3 g3.5 g7%
Calories6512912%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.

What is in it

Ingredients (as submitted): BUTTERNUT SQUASH, LESS THAN 2% OF OLIVE OIL, SEA SALT, SPICE.

The statement lists 4 ingredients at the top level, beginning with Butternut Squash, Less Than 2% of Olive Oil, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.

Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2401773).

More Birds Eye frozen prepared sides

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cauliflower Seasoned with Salt, Pepper, Roasted Garlic & Onion Microwave Roasters591.76 g282 mg
Broccoli & Cauliflower Seasoned with Salt, Pepper, Roasted Garlic & Onion Microwave Roasters591.76 g288 mg
Carrots & Broccoli Florets with Scallions and Garlic, Lightly Seasoned with Salt & Black Pepper Shredded Veggies533.19 g319 mg
Carrots with Ginger Soy Sauce Veggie Spirals504.2 g286 mg
Creamy Pesto Whole Grain Blend of Brown Rice & Red Quinoa, Sliced Green and Yellow Zucchini Squash, Halved Cherry Tomatoes, and Chopped Kale in a Creamy Pesto Sauce Topped with Parmesan Cheese Veggies & Grains490.82 g109 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Birds Eye Butternut Squash Lightly Seasoned with Salt and Pepper Veggie Spirals?

50 per 1/3 cup (77g) serving, and 65 per 100 g.

How much sodium is in Birds Eye Butternut Squash Lightly Seasoned with Salt and Pepper Veggie Spirals?

210mg per serving (9% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov