Alexia · Frozen Prepared Sides
Riced Garden Vegetable Pilaf with Sea Salt
A 1/2 cup (113g) serving of Riced Garden Vegetable Pilaf with Sea Salt by Alexia has 40 calories, less than 1g of sugars and 420mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2428187, record updated Oct 5, 2020).
Values for the declared serving and per 100 g. FoodData Central 2428187, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034183000038
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 22% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 48% carbohydrate, 43% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.8 g | 22% |
| Sodium | 372 mg | 286 mg | 71% |
| Protein | 0.9 g | 3.5 g | 2% |
| Calories | 35 | 129 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other salt in this aisle
24 of the 757 frozen prepared sides products are named salt. Per 100 g their median is 116 calories, 297 mg of sodium and 2.4 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quinoa & Potato Qrispy Q's Healthy Hashbrown Bites, Original, Sea Salt QRUNCH ORGANICS | 297 mg | 172 |
| Broccoli & Cauliflower Seasoned with Salt, Pepper, Roasted Garlic & Onion Microwave Roasters BIRDS EYE | 288 mg | 59 |
| Quinoa, Barley & Red Rice Steam in Bag Grain Blend Seasoned with Sea Salt & Olive Oil, Quinoa ARCHER FARMS | 279 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, WATER, BUTTERNUT SQUASH, ORGANIC UNSALTED BUTTER (ORGANIC CREAM, LACTIC ACID), LESS THAN 2% OF: CORN STARCH, ORGANIC APPLE CIDER VINEGAR, ORGANIC VEGETABLE FLAVOR (COOKED ORGANIC VEGETABLES [ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION], SEA SALT, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), SEA SALT, GARLIC POWDER, ONION POWDER, THYME, GROUND BLACK PEPPER.
The statement lists 12 ingredients at the top level, beginning with Cauliflower, Water, Butternut Squash. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2020), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2428187).
More Alexia frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mashed Cauliflower with Sea Salt | 53 | 1.77 g | 407 mg |
| White Cheddar Riced Cauliflower with Black Pepper | 76 | 1.53 g | 351 mg |
| Mashed Butternut Squash with Brown Sugar | 88 | 5.31 g | 310 mg |
| Baby Heirloom Potatoes with Steak Seasoning Roasted & Ready | 103 | 1.15 g | 276 mg |
| Roasted & Ready Baby Golden Potatoes with Himalayan Salt | 103 | 1.15 g | 287 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alexia Riced Garden Vegetable Pilaf with Sea Salt?
40 per 1/2 cup (113g) serving, and 35 per 100 g.
How much sodium is in Alexia Riced Garden Vegetable Pilaf with Sea Salt?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Oct 5, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov