USDA reference food · Vegetables and Vegetable Products

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

1 cup prepared of potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil (150 g) has 330 calories, 4g of protein, 17g of fat and 5g of fiber (USDA FoodData Central, SR Legacy, FDC 170044). It is one of 7 USDA descriptions of hash brown potatoes.

FoodData Central 170044, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup prepared (150g)

AmountPortion

Amount per serving

Calories330

% Daily Value*

Total Fat 17g22%

Saturated Fat 1.5g7%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 25mg1%

Total Carbohydrate 43g16%

Dietary Fiber 5g17%

Total Sugars 0g

Includes Added Sugars not declared

Protein 4g8%

Vitamin D 0mcg0%

Calcium 30mg2%

Iron 0.8mg5%

Potassium 740mg16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 2.7g; more than 28% of 8,218 USDA reference foods
Calories per 100 g: 219; more than 59% of reference foods
Fiber per 100 g: 3.2g; more than 81% of reference foods

What a portion gives you

Fiber 5g17%

Protein 4g8%

Potassium 740mg16%

Calcium 30mg2%

Iron 0.8mg5%

Sodium 25mg1%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 170044); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin K27 µg in 1 cup prepared (150 g), 23% of the Daily Value
Vitamin E3.3 mg in 1 cup prepared (150 g), 22% of the Daily Value
Niacin3.5 mg in 1 cup prepared (150 g), 22% of the Daily Value
Vitamin B60.4 mg in 1 cup prepared (150 g), 21% of the Daily Value
Copper0.2 mg in 1 cup prepared (150 g), 19% of the Daily Value
Thiamin0.2 mg in 1 cup prepared (150 g), 17% of the Daily Value
Manganese0.3 mg in 1 cup prepared (150 g), 12% of the Daily Value
Vitamin C10 mg in 1 cup prepared (150 g), 11% of the Daily Value
Magnesium42 mg in 1 cup prepared (150 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 170044), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 50% carbohydrate, 46% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	219	59%
Protein	2.65 g	28%
Total fat	11.6 g	71%
Carbohydrate	28.5 g	76%
Fiber	3.20 g	81%
Total sugars	0.27 g	38%
Sodium	15.0 mg	21%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (132)

The portion is 1 cup prepared (150 g); % DV is for that portion.

Energy, macronutrients and sugars (21)

Nutrient	Per portion	Per 100 g	% DV
Protein	3.98 g	2.65 g	8%
Total lipid (fat)	17.4 g	11.6 g	22%
Carbohydrate, by difference	42.8 g	28.5 g	16%
Ash	1.95 g	1.30 g
Energy	329 kcal	219 kcal
Starch	36.9 g	24.6 g
Sucrose	0 g	0 g
Glucose	0.39 g	0.26 g
Fructose	0 g	0 g
Lactose	0 g	0 g
Maltose	0 g	0 g
Alcohol, ethyl	0 g	0 g
Water	83.9 g	56.0 g
Total Sugars	0.41 g	0.27 g
Galactose	0 g	0 g
Fiber, total dietary	4.80 g	3.20 g	17%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0.054 g	0.036 g
Fatty acids, total saturated	1.40 g	0.93 g	7%
Fatty acids, total monounsaturated	10.9 g	7.29 g
Fatty acids, total polyunsaturated	4.18 g	2.79 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	25.5 mg	17.0 mg	2%
Iron, Fe	0.81 mg	0.54 mg	5%
Magnesium, Mg	42.0 mg	28.0 mg	10%
Phosphorus, P	119 mg	79.0 mg	9%
Potassium, K	744 mg	496 mg	16%
Sodium, Na	22.5 mg	15.0 mg	1%
Zinc, Zn	0.57 mg	0.38 mg	5%
Copper, Cu	0.17 mg	0.12 mg	19%
Manganese, Mn	0.28 mg	0.18 mg	12%
Selenium, Se	0.75 µg	0.50 µg	1%

Vitamins (35)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	3.29 mg	2.19 mg	22%
Vitamin D2 (ergocalciferol)	0 µg	0 µg
Vitamin D3 (cholecalciferol)	0 µg	0 µg
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Tocopherol, beta	0.060 mg	0.040 mg
Tocopherol, gamma	5.88 mg	3.92 mg
Tocopherol, delta	0.24 mg	0.16 mg
Tocotrienol, alpha	0.015 mg	0.010 mg
Tocotrienol, beta	0 mg	0 mg
Tocotrienol, gamma	0 mg	0 mg
Tocotrienol, delta	0 mg	0 mg
Vitamin C, total ascorbic acid	10.1 mg	6.70 mg	11%
Thiamin	0.20 mg	0.13 mg	17%
Riboflavin	0.050 mg	0.033 mg	4%
Niacin	3.47 mg	2.31 mg	22%
Pantothenic acid	0.86 mg	0.57 mg
Vitamin B-6	0.35 mg	0.24 mg	21%
Folate, total	24.0 µg	16.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	34.8 mg	23.2 mg	6%
Vitamin K (Menaquinone-4)	0 µg	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg	0 µg
Vitamin K (phylloquinone)	27.1 µg	18.1 µg	23%
Folic acid	0 µg	0 µg
Folate, food	24.0 µg	16.0 µg
Folate, DFE	24.0 µg	16.0 µg	6%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.037 g	0.025 g
Threonine	0.16 g	0.11 g
Isoleucine	0.17 g	0.11 g
Leucine	0.30 g	0.20 g
Lysine	0.26 g	0.17 g
Methionine	0.063 g	0.042 g
Cystine	0.072 g	0.048 g
Phenylalanine	0.19 g	0.13 g
Tyrosine	0.15 g	0.097 g
Valine	0.24 g	0.16 g
Arginine	0.25 g	0.17 g
Histidine	0.088 g	0.059 g
Alanine	0.18 g	0.12 g
Aspartic acid	0.73 g	0.48 g
Glutamic acid	0.63 g	0.42 g
Glycine	0.16 g	0.11 g
Proline	0.17 g	0.12 g
Serine	0.20 g	0.13 g

Fatty acids (41)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.015 g	0.010 g
SFA 6:0	0 g	0 g
SFA 8:0	0.0060 g	0.0040 g
SFA 10:0	0.013 g	0.0090 g
SFA 12:0	0.0060 g	0.0040 g
SFA 14:0	0.012 g	0.0080 g
SFA 16:0	0.78 g	0.52 g
SFA 18:0	0.36 g	0.24 g
SFA 20:0	0.10 g	0.067 g
MUFA 18:1	10.6 g	7.06 g
PUFA 18:2	3.48 g	2.32 g
PUFA 18:3	0.67 g	0.45 g
PUFA 20:4	0.0045 g	0.0030 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
SFA 22:0	0.056 g	0.037 g
MUFA 16:1	0.036 g	0.024 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.30 g	0.20 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0.0090 g	0.0060 g
PUFA 22:5 n-3 (DPA)	0 g	0 g
SFA 15:0	0.0060 g	0.0040 g
SFA 17:0	0.0090 g	0.0060 g
SFA 24:0	0.029 g	0.019 g
TFA 16:1 t	0 g	0 g
TFA 18:1 t	0.018 g	0.012 g
TFA 22:1 t	0.0075 g	0.0050 g
TFA 18:2 t not further defined	0.027 g	0.018 g
PUFA 18:2 CLAs	0.012 g	0.0080 g
MUFA 24:1 c	0 g	0 g
PUFA 20:2 n-6 c,c	0.011 g	0.0070 g
MUFA 16:1 c	0.036 g	0.024 g
MUFA 18:1 c	10.6 g	7.04 g
PUFA 18:2 n-6 c,c	3.44 g	2.29 g
MUFA 22:1 c	0.0015 g	0.0010 g
PUFA 18:3 n-6 c,c,c	0.11 g	0.076 g
MUFA 17:1	0.011 g	0.0070 g
PUFA 20:3	0.013 g	0.0090 g
Fatty acids, total trans-monoenoic	0.027 g	0.018 g
Fatty acids, total trans-polyenoic	0.027 g	0.018 g
MUFA 15:1	0 g	0 g

Source: USDA FoodData Central, FDC 170044: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat hash brown potatoes

USDA lists 7 preparations of hash brown potatoes. The hash brown potatoes page puts them side by side, per 100 g and per portion.

Compare every hash brown potatoes preparation

Next questions

Every common food in vegetables and vegetable productscalories, protein, fat and carbohydrate side by side
Foods high in fibermore fiber per 100 g than 81% of reference foods
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov