USDA reference food · Vegetables and Vegetable Products
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
1 cup prepared of potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil (130 g) has 310 calories, 4g of protein, 13g of fat and 5g of fiber (USDA FoodData Central, SR Legacy, FDC 167605). It is one of 7 USDA descriptions of hash brown potatoes.
FoodData Central 167605, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 3.2g
- more than 31% of 8,218 USDA reference foods
- Calories per 100 g
- 242
- more than 63% of reference foods
- Fiber per 100 g
- 3.6g
- more than 83% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 167605); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin B60.5 mg in 1 cup prepared (130 g), 28% of the Daily Value
- Niacin4.2 mg in 1 cup prepared (130 g), 26% of the Daily Value
- Vitamin K25 µg in 1 cup prepared (130 g), 21% of the Daily Value
- Copper0.1 mg in 1 cup prepared (130 g), 15% of the Daily Value
- Vitamin E2.2 mg in 1 cup prepared (130 g), 15% of the Daily Value
- Manganese0.3 mg in 1 cup prepared (130 g), 13% of the Daily Value
- Phosphorus159 mg in 1 cup prepared (130 g), 13% of the Daily Value
Source: USDA FoodData Central (FDC 167605), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 56% carbohydrate, 38% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 242 | 63% |
| Protein | 3.24 g | 31% |
| Total fat | 10.3 g | 68% |
| Carbohydrate | 34.0 g | 79% |
| Fiber | 3.60 g | 83% |
| Total sugars | 1.16 g | 49% |
| Sodium | 77.0 mg | 52% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (99)
The portion is 1 cup prepared (130 g); % DV is for that portion.
Energy, macronutrients and sugars (21)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 4.21 g | 3.24 g | 8% |
| Total lipid (fat) | 13.4 g | 10.3 g | 17% |
| Carbohydrate, by difference | 44.2 g | 34.0 g | 16% |
| Ash | 2.48 g | 1.91 g | |
| Energy | 315 kcal | 242 kcal | |
| Starch | 34.2 g | 26.3 g | |
| Sucrose | 0 g | 0 g | |
| Glucose | 0.79 g | 0.61 g | |
| Fructose | 0.58 g | 0.45 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 65.7 g | 50.6 g | |
| Total Sugars | 1.51 g | 1.16 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 4.68 g | 3.60 g | 17% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0.042 g | 0.032 g | |
| Fatty acids, total saturated | 1.05 g | 0.81 g | 5% |
| Fatty acids, total monounsaturated | 8.54 g | 6.57 g | |
| Fatty acids, total polyunsaturated | 3.72 g | 2.86 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 13.0 mg | 10.0 mg | 1% |
| Iron, Fe | 0.96 mg | 0.74 mg | 5% |
| Magnesium, Mg | 41.6 mg | 32.0 mg | 10% |
| Phosphorus, P | 159 mg | 122 mg | 13% |
| Potassium, K | 915 mg | 704 mg | 19% |
| Sodium, Na | 100 mg | 77.0 mg | 4% |
| Zinc, Zn | 0.82 mg | 0.63 mg | 7% |
| Copper, Cu | 0.14 mg | 0.11 mg | 15% |
| Manganese, Mn | 0.29 mg | 0.23 mg | 13% |
Vitamins (21)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 2.18 mg | 1.68 mg | 15% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Tocopherol, beta | 0.065 mg | 0.050 mg | |
| Tocopherol, gamma | 4.37 mg | 3.36 mg | |
| Tocopherol, delta | 0.18 mg | 0.14 mg | |
| Tocotrienol, alpha | 0.039 mg | 0.030 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0.013 mg | 0.010 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 3.51 mg | 2.70 mg | 4% |
| Thiamin | 0.035 mg | 0.027 mg | 3% |
| Riboflavin | 0.065 mg | 0.050 mg | 5% |
| Niacin | 4.15 mg | 3.19 mg | 26% |
| Pantothenic acid | 0.96 mg | 0.73 mg | |
| Vitamin B-6 | 0.47 mg | 0.36 mg | 28% |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Vitamin K (Menaquinone-4) | 0 µg | 0 µg | |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 0 µg | |
| Vitamin K (phylloquinone) | 25.5 µg | 19.6 µg | 21% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (41)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0013 g | 0.0010 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.0039 g | 0.0030 g | |
| SFA 10:0 | 0.0091 g | 0.0070 g | |
| SFA 12:0 | 0.0039 g | 0.0030 g | |
| SFA 14:0 | 0.0091 g | 0.0070 g | |
| SFA 16:0 | 0.59 g | 0.46 g | |
| SFA 18:0 | 0.27 g | 0.21 g | |
| SFA 20:0 | 0.078 g | 0.060 g | |
| MUFA 18:1 | 8.25 g | 6.35 g | |
| PUFA 18:2 | 2.68 g | 2.06 g | |
| PUFA 18:3 | 1.02 g | 0.79 g | |
| PUFA 20:4 | 0.0052 g | 0.0040 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0.042 g | 0.032 g | |
| MUFA 16:1 | 0.027 g | 0.021 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.24 g | 0.18 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0.012 g | 0.0090 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| SFA 15:0 | 0.0039 g | 0.0030 g | |
| SFA 17:0 | 0.0065 g | 0.0050 g | |
| SFA 24:0 | 0.023 g | 0.018 g | |
| TFA 16:1 t | 0 g | 0 g | |
| TFA 18:1 t | 0.012 g | 0.0090 g | |
| TFA 22:1 t | 0.0065 g | 0.0050 g | |
| TFA 18:2 t not further defined | 0.022 g | 0.017 g | |
| PUFA 18:2 CLAs | 0.0091 g | 0.0070 g | |
| MUFA 24:1 c | 0.0013 g | 0.0010 g | |
| PUFA 20:2 n-6 c,c | 0.010 g | 0.0080 g | |
| MUFA 16:1 c | 0.027 g | 0.021 g | |
| MUFA 18:1 c | 8.24 g | 6.34 g | |
| PUFA 18:2 n-6 c,c | 2.65 g | 2.04 g | |
| MUFA 22:1 c | 0.0039 g | 0.0030 g | |
| PUFA 18:3 n-6 c,c,c | 0.091 g | 0.070 g | |
| MUFA 17:1 | 0.0078 g | 0.0060 g | |
| PUFA 20:3 | 0 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.019 g | 0.015 g | |
| Fatty acids, total trans-polyenoic | 0.022 g | 0.017 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 167605: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat hash brown potatoes
USDA lists 7 preparations of hash brown potatoes. The hash brown potatoes page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in vegetables and vegetable productscalories, protein, fat and carbohydrate side by side
- Foods high in fibermore fiber per 100 g than 83% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov