USDA Standard Reference · Vegetables and Vegetable Products

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 169372).

113
Calorieslow density
1.9g
Proteinlow · 4% DV
15.0g
Carbsmoderate · 5% DV
5.6g
Fatmoderate · 7% DV

The verdict

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added carries 1.9g of protein per 100g — more than 20% of USDA whole foods.

1.9g
protein per 100g
Top 80%
protein vs USDA whole foods
113
calories per 100g
2.3g
fiber per 100g
More in Vegetables and Vegetable Products FDA labeling rules →

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added contains 113 calories per 100g, according to the USDA FoodData Central database. It provides 1.9g of protein, 5.6g of fat, and 15.0g of carbohydrates per 100g. Dietary fiber: 2.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added is catalogued there as FDC ID 169372, a usda standard reference entry, in the "Vegetables and Vegetable Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Vegetables and Vegetable Products group for context.

Nutritional Value at a Glance

At 113 calories per 100g, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added gets 7% of its calories from protein , 45% from fat , and 53% from carbohydrates.

With 2.3g of dietary fiber per 100g (8% DV), it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text — it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 210g Amount per serving Calories 113 % Daily Value* Total Fat 6g 7% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 4mg 1% Sodium 332mg 14% Total Carbohydrate 15g 5% Dietary Fiber 2g 8% Total Sugars 0g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 49mg 4% Iron 0mg 1% Potassium 233mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

113
Calories per 100g

113 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
113 kcal = 6% of FDA 2,000 kcal Daily Value
P: 1.9gF: 5.6gC: 15.02g
1.9g
Protein
4% DV
5.6g
Total Fat
7% DV
15.0g
Carbs
5% DV
2.3g
Fiber
8% DV
332mg
Sodium
14% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added compares to Vegetables and Vegetable Products

Per 100 g, against the average across all vegetables and vegetable products foods in USDA FoodData Central.

48% Higher in protein than 48% of vegetables and vegetable products on record.

Calories 78% above average
This food113 kcal
Category avg63 kcal
Protein 32% below average
This food1.9g
Category avg2.8g
Carbs 21% above average
This food15.0g
Category avg12.4g
Fat 451% above average
This food5.6g
Category avg1.0g

Category averages computed live across the USDA Vegetables and Vegetable Products group. Compare against a specific food →

Where Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added ranks on protein

Its 1.9g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added vs every USDA reference food

USDA reference (whole) foods with a protein value

2 Top 80% higher than 20% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 15.0 G
5%
Energy 113.0 KCAL
Fiber, total dietary 2.3 G
8%
Protein 1.9 G
4%
Total lipid (fat) 5.6 G
7%
Ash 1.2 G
Energy 473.0 kJ
Water 76.3 G

Vitamins

Nutrient Amount % DV
Folate, DFE 7.0 UG
Folate, food 7.0 UG
Folate, total 7.0 UG
Folic acid 0.0 UG
Niacin 0.7 MG
Pantothenic acid 0.1 MG
Riboflavin 0.1 MG
Thiamin 0.1 MG
Vitamin B-12 0.0 UG
Vitamin B-6 0.0 MG
Vitamin C, total ascorbic acid 9.7 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 49.0 MG
4%
Iron, Fe 0.2 MG
1%
Potassium, K 233.0 MG
5%
Sodium, Na 332.0 MG
14%
Vitamin D (D2 + D3), International Units 0 IU
0%
Carotene, beta 48.0 UG
Copper, Cu 0.0 MG
Magnesium, Mg 18.0 MG
Manganese, Mn 0.1 MG
Phosphorus, P 56.0 MG
Retinol 42.0 UG
Selenium, Se 0.5 UG
Vitamin A, IU 220 IU
Vitamin A, RAE 46.0 UG
Vitamin D (D2 + D3) 0.0 UG
Zinc, Zn 0.2 MG

Lipids

Nutrient Amount % DV
Cholesterol 4.0 MG
1%
Fatty acids, total saturated 1.5 G
7%
Fatty acids, total monounsaturated 2.3 G
Fatty acids, total polyunsaturated 1.6 G
MUFA 16:1 0.0 G
MUFA 18:1 2.3 G
PUFA 18:2 1.5 G
PUFA 18:3 0.1 G
SFA 10:0 0.0 G
SFA 12:0 0.0 G
SFA 14:0 0.1 G
SFA 16:0 0.8 G
SFA 18:0 0.4 G
SFA 4:0 0.0 G
SFA 6:0 0.0 G
SFA 8:0 0.0 G

Amino Acids

Nutrient Amount % DV
Alanine 0.1 G
Arginine 0.1 G
Aspartic acid 0.3 G
Cystine 0.0 G
Glutamic acid 0.4 G
Glycine 0.1 G
Histidine 0.0 G
Isoleucine 0.1 G
Leucine 0.1 G
Lysine 0.1 G
Methionine 0.0 G
Phenylalanine 0.1 G
Proline 0.1 G
Serine 0.1 G
Threonine 0.1 G
Tryptophan 0.0 G
Tyrosine 0.1 G
Valine 0.1 G

Key takeaways

  • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added delivers 1.9g of protein per 100g — more than 20% of USDA whole foods. See the protein ranking
  • It carries 113 calories per 100g — about at or above the vegetables and vegetable products average of 63. Compare vegetables and vegetable products

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Lima beans, immature seeds, raw

Whole Food
113 cal
P: 6.84gF: 0.86gC: 20.17g

Potatoes, mashed, home-prepared, whole milk and butter added

Whole Food
113 cal
P: 1.86gF: 4.22gC: 16.81g

Corn, yellow, whole kernel, frozen, microwaved

Whole Food
113 cal
P: 3.62gF: 1.42gC: 25.87g

Potatoes, mashed, home-prepared, whole milk and margarine added

Whole Food
113 cal
P: 1.96gF: 4.2gC: 16.94g

Taro, raw

Whole Food
112 cal
P: 1.5gF: 0.2gC: 26.46g

Poi

Whole Food
112 cal
P: 0.38gF: 0.14gC: 27.23g

→ Compare Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added side-by-side with Lima beans and Potatoes

Frequently Asked Questions

How many calories are in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added? ▼
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added contains 113 calories per 100g. It has 1.9g of protein, 5.6g of fat, and 15.0g of carbohydrates.
What are the macros in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added? ▼
Per 100g, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 1.9g protein (7% of calories), 5.6g fat, and 15.0g carbs. Fiber: 2.3g.
How much sodium is in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added? ▼
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added contains 332mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).
Is Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added high in fiber? ▼
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added contains 2.3g of dietary fiber per 100g, which is 8% of the daily recommended value (28g).
Is Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added keto-friendly? ▼
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 15.0g of carbs per 100g (53% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added good for a diet? ▼
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 113 calories per 100g. Fat content: 5.6g.
How does Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added compare to other foods? ▼
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added provides 113 calories and 1.9g protein per 100g. That is 59 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Vegetables and Vegetable Products category.
What food group does Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added belong to? ▼
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added is classified under "Vegetables and Vegetable Products" in the USDA FoodData Central database (FDC ID: 169372).

More in This Category

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Amaranth leaves, cooked, boiled, drained, with salt
21 cal 2.1g protein 0.2g fat 4.1g carbs
Amaranth leaves, cooked, boiled, drained, without salt
21 cal 2.1g protein 0.2g fat 4.1g carbs
Amaranth leaves, raw
23 cal 2.5g protein 0.3g fat 4.0g carbs
Arrowhead, cooked, boiled, drained, with salt
78 cal 4.5g protein 0.1g fat 16.1g carbs
Arrowhead, cooked, boiled, drained, without salt
78 cal 4.5g protein 0.1g fat 16.1g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 169372) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.