Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added contains 113 calories per 210g, according to the USDA FoodData Central database. It provides 1.9g of protein, 5.6g of fat, and 15.0g of carbohydrates. Dietary fiber: 2.3g.
Values per 210g
Macro Breakdown
113
Calories per 100g
1.9g
Protein
5.6g
Total Fat
15.0g
Carbs
2.3g
Fiber
332mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.0 G | 0% |
| Energy | 113.0 KCAL | — |
| Fiber, total dietary | 2.3 G | 0% |
| Protein | 1.9 G | 0% |
| Total lipid (fat) | 5.6 G | 0% |
| Ash | 1.2 G | — |
| Energy | 473.0 kJ | — |
| Water | 76.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.3 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 9.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 49.0 MG | 4% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 233.0 MG | 5% |
| Sodium, Na | 332.0 MG | 14% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, beta | 48.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 56.0 MG | — |
| Retinol | 42.0 UG | — |
| Selenium, Se | 0.5 UG | — |
| Vitamin A, IU | 220 IU | — |
| Vitamin A, RAE | 46.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 4.0 MG | 1% |
| Fatty acids, total saturated | 1.5 G | 0% |
| Fatty acids, total monounsaturated | 2.3 G | — |
| Fatty acids, total polyunsaturated | 1.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.3 G | — |
| PUFA 18:2 | 1.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added? ▼
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added contains 113 calories per 100g. It has 1.9g of protein, 5.6g of fat, and 15.0g of carbohydrates.
What are the macros in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added? ▼
Per 100g, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 1.9g protein (7% of calories), 5.6g fat, and 15.0g carbs. Fiber: 2.3g.
How much sodium is in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added? ▼
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added contains 332mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).