Potatoes, mashed, home-prepared, whole milk added
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, mashed, home-prepared, whole milk added contains 83 calories per 210g, according to the USDA FoodData Central database. It provides 1.9g of protein, 0.6g of fat, and 17.6g of carbohydrates. Dietary fiber: 1.5g.
Values per 210g
Macro Breakdown
83
Calories per 100g
1.9g
Protein
0.6g
Total Fat
17.6g
Carbs
1.5g
Fiber
1.5g
Sugar
302mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.6 G | 0% |
| Energy | 83.0 KCAL | — |
| Fiber, total dietary | 1.5 G | 0% |
| Protein | 1.9 G | 0% |
| Total Sugars | 1.5 G | — |
| Total lipid (fat) | 0.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 348.0 kJ | — |
| Fructose | 0.3 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.3 G | — |
| Lactose | 0.8 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.2 G | — |
| Theobromine | 0.0 MG | — |
| Water | 78.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.4 G | — |
| Betaine | 0.3 MG | — |
| Choline, total | 13.3 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 6.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.1 UG | — |
| Vitamin K (phylloquinone) | 1.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24.0 MG | 2% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 296.0 MG | 6% |
| Sodium, Na | 302.0 MG | 13% |
| Vitamin D (D2 + D3), International Units | 8 IU | 40000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 46.0 MG | — |
| Retinol | 7.0 UG | — |
| Selenium, Se | 0.8 UG | — |
| Vitamin A, IU | 27 IU | — |
| Vitamin A, RAE | 7.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin D3 (cholecalciferol) | 0.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 MG | 1% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 8.0 UG | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Potatoes, hash brown, refrigerated, unprepared
Mountain yam, hawaii, cooked, steamed, without salt
Mountain yam, hawaii, cooked, steamed, with salt
Salsify, (vegetable oyster), raw
Potatoes, hash brown, frozen, plain, unprepared
Peas, green, cooked, boiled, drained, with salt
Frequently Asked Questions
How many calories are in Potatoes, mashed, home-prepared, whole milk added? ▼
Potatoes, mashed, home-prepared, whole milk added contains 83 calories per 100g. It has 1.9g of protein, 0.6g of fat, and 17.6g of carbohydrates.
What are the macros in Potatoes, mashed, home-prepared, whole milk added? ▼
Per 100g, Potatoes, mashed, home-prepared, whole milk added has 1.9g protein (9% of calories), 0.6g fat, and 17.6g carbs. Fiber: 1.5g. Sugar: 1.5g.
How much sodium is in Potatoes, mashed, home-prepared, whole milk added? ▼
Potatoes, mashed, home-prepared, whole milk added contains 302mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).