Power Crunch · Snack, Energy and Granola Bars
Power Crunch, Protein Energy Bar, Mocha Creme
One cookie (40g) serving of Power Crunch, Protein Energy Bar, Mocha Creme has 200 calories, 5g of sugars and 120mg of sodium, as submitted by Bionutritional Research Group, Inc. to USDA (FoodData Central 1904336, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1904336, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bionutritional Research Group, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 644225727207
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 22% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 19% carbohydrate, 56% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 22.5 g | 22% |
| Sodium | 300 mg | 250 mg | 61% |
| Protein | 32.5 g | 15 g | 89% |
| Calories | 512 | 413 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other creme in this aisle
56 of the 7,204 snack, energy and granola bars products are named creme. Per 100 g their median is 438 calories, 250 mg of sodium and 32.5 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate & Creme Cupcake Sweet Treat High Protein Bar THINK! | 237 mg | 386 |
| Chocolate Raspberry Creme Protein Wafers OPTIMUM NUTRITION | 232 mg | 463 |
| White Chocolate Cookies & Creme Anabar Whole Food Performance Bar FINAL BOSS PERFORMANCE | 231 mg | 415 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "creme", one per barcode.
What is in it
Ingredients (as submitted): PROTO WHEY PROTEIN BLEND (MICRO PEPTIDES FROM HIGH-DH HYDROLYZED WHEY PROTEIN [40% DI AND TRIPEPTIDES], WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, SUGAR, COCOA PROCESSED WITH ALKALI, CANOLA OIL, FRUCTOSE, NATURAL FLAVORS, DECAFFEINATED COFFEE CONCENTRATE, MALTODEXTRIN, SOY LECITHIN, SALT, STEVIA LEAF EXTRACT, BAKING SODA, AMMONIUM BICARBONATE, MONK FRUIT.
The statement lists 17 ingredients at the top level, beginning with Proto Whey Protein Blend (micro Peptides From High-dh Hydrolyzed Whey Protein [40% Di and Tripeptides], Whey Protein Isolate, Milk Protein Isolate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Bionutritional Research Group, Inc. submitted to USDA (FoodData Central 1904336).
More Power Crunch snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Chocolate Mint Protein Energy Bar | 512 | 12.5 g | 250 mg |
| Original Protein Energy Bar, Wild Berry Creme | 512 | 12.5 g | 250 mg |
| Protein Energy Bar, Salted Caramel | 512 | 12.5 g | 400 mg |
| Peanut Butter Fudge Flavored High Protein Bars | 517 | 6.9 g | 397 mg |
| Protein Energy Bar, Original Peanut Butter Fudge | 500 | 12.5 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Power Crunch, Protein Energy Bar, Mocha Creme?
200 per 1 cookie (40g) serving, and 512 per 100 g.
How much sodium is in Power Crunch, Protein Energy Bar, Mocha Creme?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bionutritional Research Group, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov