Palo · Popcorn, Peanuts, Seeds and Related Snacks
Premium Cheddar Cheese Popcorn
A 2 1/4 cups (42g) serving of Premium Cheddar Cheese Popcorn by Palo has 270 calories and 360mg of sodium, as submitted by Palo Foods, Inc. to USDA (FoodData Central 2417725, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2417725, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Palo Foods, Inc. submitted to USDA, for the declared 42g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 083724151005
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sodium than 93% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database.
Where the calories come from: 15% carbohydrate, 76% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 857 mg | 250 mg | 93% |
| Protein | 14.3 g | 13.3 g | 53% |
| Calories | 643 | 536 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 1,944 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Better Made, Old Fashioned Gourmet Popcorn, Movie Theater Butter BETTER MADE | 682 mg | 612 |
| Salted Natural Popcorn OUR FAMILY | 682 mg | 409 |
| Popcorn FARMER JON'S | 682 mg | 409 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, COCONUT OIL (WITH BETA CAROTENE), CHEDDAR CHEESE [(MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, NATURAL FLAVOR, SALT, DISODIUM PHOSPHATE, ARTIFICIAL COLOR (FD&C YELLOW #6, FD&C YELLOW #5), SILICON DIOXIDE AS ANTI-CAKING AGENT], SALT (WITH NATURAL FLAVOR), ASCORBIC ACID, NATURAL FLAVOR (ROSEMARY EXTRACT).
The statement lists 6 ingredients at the top level, beginning with Popcorn, Coconut Oil (with Beta Carotene), Cheddar Cheese [(milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Palo Foods, Inc. submitted to USDA (FoodData Central 2417725).
More Palo popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Palo, Bacon Cheddar Made with Pure Coconut Oil | 643 | 3.57 g | 607 mg |
| Sweet Heat Popcorn | 607 | 7.14 g | 1,500 mg |
| Popcorn, Ranch & White Cheddar Cheese | 571 | 3.57 g | 857 mg |
| Dill Pickle Popcorn | 571 | 0 g | 714 mg |
| White Cheddar Jalapeno Popcorn | 571 | 3.57 g | 893 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Palo Premium Cheddar Cheese Popcorn?
270 per 2 1/4 cups (42g) serving, and 643 per 100 g.
How much sodium is in Palo Premium Cheddar Cheese Popcorn?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Palo Foods, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov