Palo · Popcorn, Peanuts, Seeds and Related Snacks
Sweet Heat Popcorn
A about 1 1/2 cups (28g) serving of Sweet Heat Popcorn by Palo has 170 calories, 2g of sugars and 420mg of sodium, as submitted by Palo Foods, Inc. to USDA (FoodData Central 2642454, record updated Aug 29, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642454, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Palo Foods, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 083724600954
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 48% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 29% carbohydrate, 66% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 7.1 g | 48% |
| Sodium | 1,500 mg | 250 mg | 99% |
| Protein | 7.1 g | 13.3 g | 22% |
| Calories | 607 | 536 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 2,553 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Popcorn, Double Butter POP-SECRET | 1,188 mg | 562 |
| Extra Butter Flavor Microwave Popcorn POP WEAVER | 1,188 mg | 469 |
| Light Butter Microwave Popcorn VALU TIME | 1,182 mg | 424 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, COCONUT OIL, CHEDDAR CHEESE [(PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, NATURAL FLAVORS, SALT, ARTIFICIAL COLORS (INCLUDING YELLOW 5 & YELLOW 6), SILICON DIOXIDE FOR ANTICAKING, DISODIUM PHOSPHATE AND SODIUM CASEINATE AS PROCESSING AIDS], RED HOT RIPLETS SEASONING (SUGAR, SALT, SPICES, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, CORN FLOUR, PAPRIKA, HYDROLYZED CORN PROTEIN, ONION & GARLIC POWDER, DISODIUM INOSINATE & DISODIUM GUANYLATE, EXTRACTIVE OF PAPRIKA, CARAMEL COLOR, NATURAL HICKORY SMOKE FLAVOR, LESS THAN 2% TRICALCIUM PHOSPHATE & SOYBEAN OIL AS PROCESSING AIDS), SALT (WITH NATURAL FLAVOR), ASCORBIC ACID, NATURAL FLAVOR (ROSEMARY EXTRACT).
The statement lists 7 ingredients at the top level, beginning with Popcorn, Coconut Oil, Cheddar Cheese [(pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 29, 2023), not the label on the shelf today.
Source: the ingredient statement Palo Foods, Inc. submitted to USDA (FoodData Central 2642454).
More Palo popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Palo, Bacon Cheddar Made with Pure Coconut Oil | 643 | 3.57 g | 607 mg |
| Popcorn, Ranch & White Cheddar Cheese | 571 | 3.57 g | 857 mg |
| Premium Cheddar Cheese Popcorn | 643 | n/a | 857 mg |
| Dill Pickle Popcorn | 571 | 0 g | 714 mg |
| White Cheddar Jalapeno Popcorn | 571 | 3.57 g | 893 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Palo Sweet Heat Popcorn?
170 per about 1 1/2 cups (28g) serving, and 607 per 100 g.
How much sodium is in Palo Sweet Heat Popcorn?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Palo Foods, Inc. submitted to USDA, last updated Aug 29, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov