Branded Food · NORTH COUNTRY FARMS

North Country Farms Premium Pancake Mix

According to USDA FoodData Central (FDC ID 1808601, data refreshed July 2026), nutrition facts per 62.5g serving, sourced verbatim.

230
Caloriesmoderate density
4.0g
Proteinmoderate · 8% DV
52.0g
Carbsgood source · 19% DV
1.0g
Fatlow · 1% DV
230 calories per 62.5g serving

North Country Farms Premium Pancake Mix contains 230 calories per 62.5g serving according to USDA FoodData Central. It has 4.0g of protein, 1.0g of fat, and 52.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

North Country Farms Premium Pancake Mix carries 6.4g of protein per 100g, more than 40% of USDA whole foods.

6.4g
protein per 100g
Top 60%
protein vs USDA whole foods
368
calories per 100g
4.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

North Country Farms Premium Pancake Mix by NORTH COUNTRY FARMS contains 230 calories per 62.5g serving (368 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 1.0g of fat, and 52.0g of carbohydrates per 62.5g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. North Country Farms Premium Pancake Mix is catalogued there as FDC ID 1808601, a branded food entry from NORTH COUNTRY FARMS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, North Country Farms Premium Pancake Mix reads as low fat, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

North Country Farms Premium Pancake Mix is a carbohydrate-dense food that can serve as a quick energy source.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 691mg per 62.5g serving (30% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 62.5g Amount per serving Calories 230 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 691mg 30% Total Carbohydrate 52g 19% Dietary Fiber 3g 11% Total Sugars 10g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 2mg 10% Potassium 111mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 62.5g serving · 368 kcal per 100g basis

Macro Breakdown

230
Calories per 62.5g serving
368 kcal per 100g (USDA basis)

230 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
230 kcal = 12% of FDA 2,000 kcal Daily Value
P: 4.0gF: 1.0gC: 52.0g
4.0g
Protein
8% DV
1.0g
Total Fat
1% DV
52.0g
Carbs
19% DV
3.0g
Fiber
11% DV
10.0g
Sugar
no FDA DV
691mg
Sodium
30% DV

Values shown per 62.5g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where North Country Farms Premium Pancake Mix ranks on protein

Its 6.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - North Country Farms Premium Pancake Mix vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 83.2 G
30%
Energy 368 KCAL
Fiber, total dietary 4.8 G
17%
Protein 6.4 G
13%
Total Sugars 16.0 G
Total lipid (fat) 1.6 G
2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG
2%
Iron, Fe 3 MG
16%
Potassium, K 178 MG
4%
Sodium, Na 1106 MG
48%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.64 G
3%
Fatty acids, total trans 0.00 G

Key takeaways

  • North Country Farms Premium Pancake Mix delivers 4.0g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 230 calories per 100g.
  • Based on its per-100g profile, it fits low fat, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in North Country Farms Premium Pancake Mix? ▼
North Country Farms Premium Pancake Mix contains 230 calories per 62.5g serving (368 cal per 100g basis, USDA storage). It has 4.0g of protein, 1.0g of fat, and 52.0g of carbohydrates.
What are the macros in North Country Farms Premium Pancake Mix? ▼
Per 62.5g serving, North Country Farms Premium Pancake Mix has 4.0g protein (7% of calories), 1.0g fat, and 52.0g carbs. Fiber: 3.0g. Sugar: 10.0g.
How much sodium is in North Country Farms Premium Pancake Mix? ▼
North Country Farms Premium Pancake Mix contains 691mg of sodium per 62.5g serving, which is 30% of the recommended daily limit (2,300mg).
Is North Country Farms Premium Pancake Mix high in fiber? ▼
North Country Farms Premium Pancake Mix contains 3.0g of dietary fiber per 62.5g serving, which is 11% of the daily recommended value (28g).
Is North Country Farms Premium Pancake Mix keto-friendly? ▼
North Country Farms Premium Pancake Mix has 52.0g of carbs per 62.5g serving (90% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is North Country Farms Premium Pancake Mix good for a diet? ▼
North Country Farms Premium Pancake Mix has 230 calories per 62.5g serving. Fat content: 1.0g.
How does North Country Farms Premium Pancake Mix compare to other foods? ▼
North Country Farms Premium Pancake Mix provides 230 calories and 4.0g protein per 62.5g serving. That is 58 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1808601) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 62.5g serving for this product, the headline values (calories, macros) are multiplied by 62.5/100 = 0.625 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.