North Country Farms · Bread and Muffin Mixes
Premium Pancake Mix
A 1/2 cup (62.5g) serving of Premium Pancake Mix by North Country Farms has 230 calories, 10g of sugars and 690mg of sodium, as submitted by Skin, Mind, Body Essentials, LLC to USDA (FoodData Central 1808601, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1808601, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Skin, Mind, Body Essentials, LLC submitted to USDA, for the declared 62.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 899386002032
- Category
- Bread and Muffin Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 73% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 89% carbohydrate, 4% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16 g | 6.7 g | 73% |
| Sodium | 1,106 mg | 788 mg | 67% |
| Protein | 6.4 g | 10 g | 28% |
| Calories | 368 | 367 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other pancake in this aisle
50 of the 994 bread and muffin mixes products are named pancake. Per 100 g their median is 343 calories, 1,000 mg of sodium and 8.3 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake Mix, Banana Macadamia Nut HAWAIIAN SUN | 868 mg | 342 |
| Pancake Mix, Double Chocolate NEW HOPE MILLS | 844 mg | 356 |
| Protein Grain-free Pancake + Waffle Mix PURELY ELIZABETH | 839 mg | 484 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): STONE GROUND WHEAT FLOUR, SUGAR, BAKING SODA, BAKING POWDER, SALT.
The statement lists 5 ingredients at the top level, beginning with Stone Ground Wheat Flour, Sugar, Baking Soda. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Skin, Mind, Body Essentials, LLC submitted to USDA (FoodData Central 1808601).
Questions about this product
How many calories are in North Country Farms Premium Pancake Mix?
230 per 1/2 cup (62.5g) serving, and 368 per 100 g.
How much sodium is in North Country Farms Premium Pancake Mix?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Skin, Mind, Body Essentials, LLC submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov