Harison · Chocolate
Premium Swiss Milk Chocolate
A 4 portions (30g) serving of Premium Swiss Milk Chocolate by Harison has 170 calories, 8g of sugars and 20mg of sodium, as submitted by Sweet Garden FZCO to USDA (FoodData Central 2671291, record updated Oct 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2671291, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more added sugars than total sugars, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that Sweet Garden FZCO submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850029441205
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 11% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 40% carbohydrate, 53% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 47.5 g | 11% |
| Sodium | 67 mg | 77 mg | 41% |
| Protein | 10 g | 5.9 g | 90% |
| Calories | 550 | 514 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 3,295 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sorini Italia, Fuego Assorted Milk Chocolate SORINI ITALIA | 53 mg | 526 |
| Sorini, Passion, Assorted Milk Chocolate SORINI | 53 mg | 526 |
| Hazelnut Truffle Chocolate PREFERRED SELECTION | 53 mg | 605 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SKIMMED MILK POWDER, SO) LECITHIN (EMULSIFIER), NATURAL BOURBON VANILLA FLAVOURING.
The statement lists 7 ingredients at the top level, beginning with Sugar, Cocoa Butter, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2023), not the label on the shelf today.
Source: the ingredient statement Sweet Garden FZCO submitted to USDA (FoodData Central 2671291).
More Harison chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Dark Chocolate | 550 | 25 g | 50 mg |
| Chocolate Premium Pralines | 567 | 53.33 g | 33 mg |
| Premium Chocolate Truffles | 528 | 58.33 g | 69 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harison Premium Swiss Milk Chocolate?
170 per 4 portions (30g) serving, and 550 per 100 g.
How much sodium is in Harison Premium Swiss Milk Chocolate?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sweet Garden FZCO submitted to USDA, last updated Oct 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov