Tcho · Popcorn, Peanuts, Seeds and Related Snacks
Pretzel Crunch Dark Milk Chocolate with Pretzel & Sea Salt
A 1/2 bar (35g) serving of Pretzel Crunch Dark Milk Chocolate with Pretzel & Sea Salt by Tcho has 200 calories, 10g of sugars and 160mg of sodium, as submitted by TCHO to USDA (FoodData Central 1952382, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1952382, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that TCHO submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812603019125
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 66% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 32% carbohydrate, 59% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 7.1 g | 66% |
| Sodium | 457 mg | 250 mg | 75% |
| Protein | 11.4 g | 13.3 g | 46% |
| Calories | 571 | 536 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other salt in this aisle
4,410 of the 19,429 popcorn, peanuts, seeds and related snacks products are named salt. Per 100 g their median is 571 calories, 339 mg of sodium and 17.9 g of protein; 3,242 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet & Salty Mix Trail Mix, Peanuts, Snickers Brand Bites, Dried Cranberries, Pretzel Balls, Caramel Flavored Drops and Almonds NICE! | 364 mg | 515 |
| Dark Chocolate with Sea Salt Almond Keto Bark CHOCZERO | 364 mg | 455 |
| Macadamia Dream Blend of Buttery Macadamias, Crunchy Almonds, Delicate Cashews and Flavorful Pecans, All Small-batch Roasted and Seasoned To Perfection with Sea Salt Snack Nut Mix TASTE OF INSPIRATIONS | 361 mg | 667 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): CACAO BEANS*, CANE SUGAR*, WHOLE MILK*, COCOA BUTTER*, PRETZEL (CORN STARCH, PALM OIL, POTATO STARCH, SEA SALT, SUGAR, DRY YEAST, CELLULOSE GUM, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE)), NON-FAT MILK*, SOY LECITHIN*, VANILLA*
The statement lists 8 ingredients at the top level, beginning with Cacao Beans*, Cane Sugar*, Whole Milk*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement TCHO submitted to USDA (FoodData Central 1952382).
More Tcho popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate with Almonds & Sea Salt | 600 | 34.29 g | 121 mg |
| Hazelnut Chunk, Milk Chocolate with Hazelnuts & Sea Salt | 614 | 30 g | 186 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tcho Pretzel Crunch Dark Milk Chocolate with Pretzel & Sea Salt?
200 per 1/2 bar (35g) serving, and 571 per 100 g.
How much sodium is in Tcho Pretzel Crunch Dark Milk Chocolate with Pretzel & Sea Salt?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record TCHO submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov