Nature's Path · Snack, Energy and Granola Bars
Pretzel & Peanut Nut Butter Bars
One bar (35g) serving of Pretzel & Peanut Nut Butter Bars by Nature's Path has 170 calories, 9g of sugars and 85mg of sodium, as submitted by NATURE'S PATH to USDA (FoodData Central 590599, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 590599, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NATURE'S PATH submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058449193036
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 60% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 38% carbohydrate, 51% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.7 g | 22.5 g | 60% |
| Sodium | 243 mg | 250 mg | 47% |
| Protein | 14.3 g | 15 g | 47% |
| Calories | 486 | 413 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,335 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Chip Chewy Granola Bars SUNBELT BAKERY | 194 mg | 452 |
| Dipped & Chewy Granola Bars, Chocolate Chip FOOD LION | 194 mg | 452 |
| Dipped & Chewy Granola Bars, Chocolate Chip HANNAFORD | 194 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PEANUT BUTTER*, PEANUTS*, TAPIOCA SYRUP*, DARK COCOA COATING* [CANE SUGAR*, PALM KERNEL OIL*, FAIR TRADE COCOA POWDER* (PROCESSED WITH ALKALI), SUNFLOWER LECITHIN*, VANILLA* (MILK)], HONEY*, GRANOLA (ROLLED OATS*, CANE SUGAR*, SUNFLOWER OIL*), BROWN RICE CRISPS (BROWN RICE FLOUR*, CANE SUGAR*, SEA SALT, MOLASSES*), PRETZELS* (UNBLEACHED WHEAT FLOUR*, SALT, SOYBEAN OIL*, MALT*), SEA SALT, PEANUT BUTTER FLAVOR*, CASHEW BUTTER*, TOCOPHEROLS (VITAMIN E), COCONUT*.
The statement lists 13 ingredients at the top level, beginning with Peanut Butter*, Peanuts*, Tapioca Syrup*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement NATURE'S PATH submitted to USDA (FoodData Central 590599).
Questions about this product
How many calories are in Nature's Path Pretzel & Peanut Nut Butter Bars?
170 per 1 bar (35g) serving, and 486 per 100 g.
How much sodium is in Nature's Path Pretzel & Peanut Nut Butter Bars?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NATURE'S PATH submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov