Family Gourmet · Chips, Pretzels and Snacks
Pretzel Pieces, Honey Mustard & Onion
A 1/3 cup (30g) serving of Pretzel Pieces, Honey Mustard & Onion by Family Gourmet has 160 calories, 2g of sugars and 260mg of sodium, as submitted by Family Dollar Stores Inc. to USDA (FoodData Central 1901240, record updated Jan 18, 2018).
Values for the declared serving and per 100 g. FoodData Central 1901240, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Family Dollar Stores Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 032251086977
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 77% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 47% carbohydrate, 47% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 3.6 g | 77% |
| Sodium | 867 mg | 607 mg | 77% |
| Protein | 6.7 g | 7.1 g | 22% |
| Calories | 533 | 500 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzel in this aisle
1,070 of the 10,242 chips, pretzels and snacks products are named pretzel. Per 100 g their median is 400 calories, 1,071 mg of sodium and 10 g of protein; 337 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Filled Pretzel Nuggets WEGMANS | 688 mg | 469 |
| Pretzel Pieces, Cheddar Cheese FOOD CLUB | 679 mg | 464 |
| Peanut Butter Pretzel Nuggets 365 EVERYDAY VALUE | 679 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), POWDERED SUGAR, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE), ONION POWDER, MALTODEXTRIN, LESS THAN 2% OF: SALT, FRUCTOSE, SUGAR, HYDROLYZED SOY PROTEIN, HONEY, MUSTARD SEED, MODIFIED CORN STARCH, VINEGAR, CORN SYRUP, BARLEY MALT EXTRACT, CITRIC ACID, SPICES, NATURAL FLAVORS, TURMERIC, SODIUM DIACETATE.
The statement lists 21 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2018), not the label on the shelf today.
Source: the ingredient statement Family Dollar Stores Inc. submitted to USDA (FoodData Central 1901240).
More Family Gourmet chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Potato Chips, Sour Cream & Onion | 536 | 3.57 g | 714 mg |
| Family Gourmet, Potato Chips, Original | 536 | 0 g | 571 mg |
| Family Gourmet, Potato Chips, Barbecue | 536 | 3.57 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Family Gourmet Pretzel Pieces, Honey Mustard & Onion?
160 per 1/3 cup (30g) serving, and 533 per 100 g.
How much sodium is in Family Gourmet Pretzel Pieces, Honey Mustard & Onion?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Family Dollar Stores Inc. submitted to USDA, last updated Jan 18, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov