Heinen's · Chips, Pretzels and Snacks
Pretzel Soft Twist
A 1/2 pretzel (71g) serving of Pretzel Soft Twist by Heinen's has 220 calories, 0g of sugars and 390mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2631941, record updated Aug 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2631941, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601419599
- Category
- Chips, Pretzels and Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, none of the 10,242 chips, pretzels and snacks products in USDA's branded database has less sugar, and it has more sodium than 40% of them.
Where the calories come from: 70% carbohydrate, 19% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.6 g | 0% |
| Sodium | 549 mg | 607 mg | 40% |
| Protein | 8.5 g | 7.1 g | 81% |
| Calories | 310 | 500 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other twist in this aisle
180 of the 10,242 chips, pretzels and snacks products are named twist. Per 100 g their median is 400 calories, 1,143 mg of sodium and 9.4 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mustard & Onion Gluten-free Pretzel Twists PERFECTION SNACKS | 429 mg | 357 |
| Soft-twisted Pretzels, Lightly Salted LITTLE NY PRETZELS | 291 mg | 274 |
| No Salt Pretzel Mini Twists SE GROCERS | 283 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "twist", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, WATER, SOYBEAN OIL, SALT, MALTED BARLEY, YEAST.
The statement lists 6 ingredients at the top level, beginning with Wheat Flour, Water, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 8, 2023), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2631941).
More Heinen's chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soft Pretzel Sticks | 308 | 0 g | 538 mg |
| Pretzel Soft Bites | 296 | 0 g | 521 mg |
| Sourdough Nuggets Pretzels | 393 | 3.57 g | 1,714 mg |
| Honey Wheat Braids Pretzels | 393 | 7.14 g | 1,714 mg |
| Mini Rods Pretzels | 393 | 0 g | 1,714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Pretzel Soft Twist?
220 per 1/2 pretzel (71g) serving, and 310 per 100 g.
How much sodium is in Heinen's Pretzel Soft Twist?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Aug 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov