Good Sense · Chips, Pretzels and Snacks
Pretzels, Raspberry & Yogurt
A 11 pieces (30g) serving of Pretzels, Raspberry & Yogurt by Good Sense has 140 calories, 12g of sugars and 200mg of sodium, as submitted by Waymouth Farms, Inc. to USDA (FoodData Central 2074464, record updated Mar 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 2074464, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Waymouth Farms, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030243865197
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 99% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 64% carbohydrate, 33% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 3.6 g | 99% |
| Sodium | 667 mg | 607 mg | 56% |
| Protein | 3.3 g | 7.1 g | 2% |
| Calories | 467 | 500 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzels in this aisle
546 of the 10,242 chips, pretzels and snacks products are named pretzels. Per 100 g their median is 393 calories, 1,100 mg of sodium and 10 g of protein; 96 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Snyder's of Hanover, Multigrain Braided Twists Pretzels SNYDER'S OF HANOVER | 533 mg | 400 |
| Pretzels, Honey, Almond Butter JUSTIN'S | 514 mg | 514 |
| Peanut Butter Filled Pretzels Delhaize America, Inc. | 500 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): RASPBERRY FLAVORED YOGURT COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY POWDER, MILK POWDER, YOGURT POWDER, SALT, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL COLOR (TITANIUM DIOXIDE, RED LAKE #40, BLUE LAKE #2), NATURAL FLAVOR], PRETZELS [WHEAT FLOUR, CORN SYRUP, SALT, VEGETABLE OIL (CORN, CANOLA, COTTONSEED, AND/OR SOYBEAN), SODIUM BICARBONATE, YEAST].
The statement lists 2 ingredients at the top level, beginning with Raspberry Flavored Yogurt Coating [sugar, Partially Hydrogenated Palm Kernel Oil, Whey Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 4, 2021), not the label on the shelf today.
Source: the ingredient statement Waymouth Farms, Inc. submitted to USDA (FoodData Central 2074464).
More Good Sense chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mixed Veggie Chips | 467 | 3.33 g | 150 mg |
| Plantain Chips, Roasted with Sea Salt | 500 | 0 g | 117 mg |
| Wasabi Peas Savory Snacks | 367 | 10 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Sense Pretzels, Raspberry & Yogurt?
140 per 11 pieces (30g) serving, and 467 per 100 g.
How much sodium is in Good Sense Pretzels, Raspberry & Yogurt?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Waymouth Farms, Inc. submitted to USDA, last updated Mar 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov