GetFoodFacts

General Mills Sales Inc. · Prepared Soups

Progresso Light Vegetable & Noodle Soup

One cup (248g) serving of Progresso Light Vegetable & Noodle Soup by General Mills Sales Inc. has 60 calories, 2g of sugars and 480mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 758510, record updated Mar 28, 2019).

Nutrition Facts

Serving size1 cup (248g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 480mg21%
Total Carbohydrate 13g5%
Dietary Fiber 4g14%
Total Sugars 2g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 40mg3%
Iron 0.7mg4%
Potassium 560mg12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 248g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0041196404746
UPC
041196404746
Category
Prepared Soups
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other prepared soups

Per 100 g, it has more sugar than 28% of the 840 prepared soups products in USDA's branded database, and it has more sodium than 13% of them.

Where the calories come from: 71% carbohydrate, 12% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among prepared soups: sugar per 100 g

Sugar per 100 g across 840 prepared soups products0 g9 gmedian 1 gThis product: 1 gSugar per 100 g across 840 prepared soups products0 g9 gmedian 1 gThis product: 1 gSugar per 100 g across 840 prepared soups products0 g9 gmedian 1 gThis product: 1 gSugar per 100 g across 840 prepared soups products0 g9 gmedian 1 gThis product: 1 gSugar per 100 g across 840 prepared soups products0 g9 gmedian 1 gThis product: 1 gSugar per 100 g across 840 prepared soups products0 g9 gmedian 1 gThis product: 1 gSugar per 100 g across 840 prepared soups products0 g9 gmedian 1 gThis product: 1 gSugar per 100 g across 840 prepared soups products0 g9 gmedian 1 gThis product: 1 gSugar per 100 g across 840 prepared soups products0 g9 gmedian 1 gThis product: 1 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Progresso Light Vegetable & Noodle Soup against the 840 prepared soups products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0.8 g1.2 g28%
Sodium194 mg320 mg13%
Protein1.2 g2.4 g13%
Calories24563%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.

Other soup in this aisle

718 of the 840 prepared soups products are named soup. Per 100 g their median is 54 calories, 314 mg of sodium and 2.4 g of protein; 97 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Pacific Foods Organic Cumin Carrot Oat Milk Soup, 32 oz Carton PACIFIC FOODS154 mg41
HEALTHY CHOICE Lemon Chicken Quinoa Soup, 17 OZ Healthy Choice146 mg42
Campbell's Well Yes Soup Peruvian Vegetable CAMPBELL'S118 mg53

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.

What is in it

Ingredients (as submitted): CHICKEN BROTH, CARROTS, CELERY, GREEN BEANS, CORN, TOMATOES, RED BELL PEPPERS, EGG NOODLE (SEMONLINA WHEAT, WHEAT FLOUR, EGG*). CONTAINS LESS THAN 1% OF: SOLUBLE CORN FIBER, CORN PROTEIN (HYDROLYZED), PEAS*, POTASSIUM CHLORIDE, SALT, XANTHAN GUM, CHICKEN FAT, CARROT PUREE, EGG WHITE*, ONION POWDER, CHICKEN*, TOMATO EXTRACT, MODIFIED FOOD STARCH, MALTODEXTRIN, EGG YOLK*, NATURAL FLAVOR, GARLIC POWDER, YEAST EXTRACT, PARSLEY*, SUGAR, TORULA YEAST, SPICE, CALCIUM CHLORIDE, CHIVES*, CITRIC ACID, SODIUM PHOSPHATE, BETA CAROTENE (COLOR), GARLIC*.*DRIED

The statement lists 35 ingredients at the top level, beginning with Chicken Broth, Carrots, Celery. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 28, 2019), not the label on the shelf today.

Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 758510).

Questions about this product

How many calories are in General Mills Sales Inc. Progresso Light Vegetable & Noodle Soup?

60 per 1 cup (248g) serving, and 24 per 100 g.

How much sodium is in General Mills Sales Inc. Progresso Light Vegetable & Noodle Soup?

480mg per serving (21% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 28, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov