General Mills Sales Inc. · Prepared Soups
Progresso Light Vegetable Soup
One cup (238g) serving of Progresso Light Vegetable Soup by General Mills Sales Inc. has 70 calories, 4g of sugars and 470mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 758398, record updated Mar 28, 2019).
Values for the declared serving and per 100 g. FoodData Central 758398, available Feb 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 238g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041196415063
- Category
- Prepared Soups
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared soups
Per 100 g, it has more sugar than 71% of the 840 prepared soups products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 88% carbohydrate, 0% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 1.2 g | 71% |
| Sodium | 197 mg | 320 mg | 14% |
| Protein | 0.8 g | 2.4 g | 9% |
| Calories | 29 | 56 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
Other soup in this aisle
718 of the 840 prepared soups products are named soup. Per 100 g their median is 54 calories, 314 mg of sodium and 2.4 g of protein; 106 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| HEALTHY CHOICE Tomato Basil Soup In A Microwaveable Bowl, 14 OZ Healthy Choice | 156 mg | 52 |
| Pacific Foods Organic Cumin Carrot Oat Milk Soup, 32 oz Carton PACIFIC FOODS | 154 mg | 41 |
| Campbell's Well Yes Soup Peruvian Vegetable CAMPBELL'S | 118 mg | 53 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, TOMATO PUREE (WATER, TOMATO PASTE), CELERY, GREEN BEANS, TOMATOES, CARROTS, CORN, CORN PROTEIN (HYDROLYZED), SPIRAL PASTA (SEMOLINA WHEAT, DURUM WHEAT, DRIED EGG WHITES), SOLUBLE CORN FIBER. CONTAINS LESS THAN 1% OF: MODIFIED FOOD STARCH, SUGAR, POTASSIUM CHLORIDE, SALT, ONION POWDER, GARLIC POWDER, SPICE, TOMATO EXTRACT, CITRIC ACID, CALCIUM CHLORIDE.
The statement lists 19 ingredients at the top level, beginning with Water, Tomato Puree (water, Tomato Paste). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 28, 2019), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 758398).
Questions about this product
How many calories are in General Mills Sales Inc. Progresso Light Vegetable Soup?
70 per 1 cup (238g) serving, and 29 per 100 g.
How much sodium is in General Mills Sales Inc. Progresso Light Vegetable Soup?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 28, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov