Branded Food · GENERAL MILLS SALES INC.

Progresso Loaded Potato Soup with Fried Onion Strings

According to USDA FoodData Central (FDC ID 772162, data refreshed September 2026), nutrition facts per 346g serving, sourced verbatim.

301
Calorieslow density
7.0g
Proteingood source · 14% DV
35.0g
Carbsgood source · 13% DV
15.0g
Fatgood source · 19% DV
301 calories per 346g serving

Progresso Loaded Potato Soup with Fried Onion Strings contains 301 calories per 346g serving according to USDA FoodData Central. It has 7.0g of protein, 15.0g of fat, and 35.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed September 2026.

  • More protein than 21% of USDA whole foods

The verdict

Progresso Loaded Potato Soup with Fried Onion Strings carries 2.0g of protein per 100g, more than 21% of USDA whole foods.

2.0g
protein per 100g
Top 79%
protein vs USDA whole foods
87
calories per 100g
1.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Progresso Loaded Potato Soup with Fried Onion Strings by GENERAL MILLS SALES INC. contains 301 calories per 346g serving (87 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 15.0g of fat, and 35.0g of carbohydrates per 346g serving. Dietary fiber: 2.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Progresso Loaded Potato Soup with Fried Onion Strings is catalogued there as FDC ID 772162, a branded food entry from GENERAL MILLS SALES INC.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Progresso Loaded Potato Soup with Fried Onion Strings balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1090mg per 346g serving (47% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 346g Amount per serving Calories 301 % Daily Value* Total Fat 15g 19% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 14mg 5% Sodium 1090mg 47% Total Carbohydrate 35g 13% Dietary Fiber 2g 7% Total Sugars 6g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 111mg 9% Iron 0mg 2% Potassium 772mg 16% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 346g serving · 87 kcal per 100g basis

Macro Breakdown

301
Calories per 346g serving
87 kcal per 100g (USDA basis)
0%100%15of 2,000 kcal
301 kcal = 15% of FDA 2,000 kcal Daily Value
P: 7.0gF: 15.0gC: 35.0g
7.0g
Protein
14% DV
15.0g
Total Fat
19% DV
35.0g
Carbs
13% DV
2.1g
Fiber
7% DV
6.0g
Sugar
no FDA DV
1090mg
Sodium
47% DV

Values shown per 346g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Progresso Loaded Potato Soup with Fried Onion Strings ranks on protein

Its 2.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Progresso Loaded Potato Soup with Fried Onion Strings vs every USDA reference food

USDA reference (whole) foods with a protein value

2 21st percentile higher than 21% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · September 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 10.1 G
4%
Energy 87 KCAL
Fiber, total dietary 0.60 G
2%
Protein 2.0 G
4%
Total Sugars 1.7 G
Total lipid (fat) 4.3 G
6%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG
2%
Iron, Fe 0 MG
1%
Potassium, K 223 MG
5%
Sodium, Na 315 MG
14%

Lipids

Nutrient Amount % DV
Cholesterol 4 MG
1%
Fatty acids, total saturated 2.0 G
10%
Fatty acids, total trans 0.00 G

Key takeaways

  • Progresso Loaded Potato Soup with Fried Onion Strings delivers 7.0g of protein per 100g, more than 21% of USDA whole foods. See the protein ranking
  • It carries 301 calories per 100g.

Nearby Foods

Other GENERAL MILLS SALES INC. products with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

GoodBelly Probiotics Blueberry Lactose-Free Low Fat Yogurt

General Mills Sales Inc.

Branded
87 cal
P: 7.3gF: 1.7gC: 10.7g

GoodBelly Probiotics Vanilla Bean Lactose-Free Low Fat Yogurt

General Mills Sales Inc.

Branded
87 cal
P: 7.3gF: 1.7gC: 10.0g

GoodBelly Probiotics Strawberry Lactose-Free Low Fat Yogurt

General Mills Sales Inc.

Branded
87 cal
P: 7.3gF: 1.7gC: 10.7g

GoodBelly Probiotics Peach Lactose-Free Low Fat Yogurt

General Mills Sales Inc.

Branded
87 cal
P: 7.3gF: 1.7gC: 10.7g

GoodBelly Probiotics Black Cherry Lactose-Free Low Fat Yogurt

General Mills Sales Inc.

Branded
87 cal
P: 7.3gF: 1.7gC: 10.7g

YQ by Yoplait Lime Yogurt-Made with Cultured Ultra-Filtered Milk

General Mills Sales Inc.

Branded
87 cal
P: 10.0gF: 1.3gC: 8.0g

→ Compare Progresso Loaded Potato Soup with Fried Onion Strings side-by-side with GoodBelly Probiotics Blueberry… and GoodBelly Probiotics Vanilla Bean…

Frequently Asked Questions

How many calories are in Progresso Loaded Potato Soup with Fried Onion Strings? ▼
Progresso Loaded Potato Soup with Fried Onion Strings contains 301 calories per 346g serving (87 cal per 100g basis, USDA storage). It has 7.0g of protein, 15.0g of fat, and 35.0g of carbohydrates.
What are the macros in Progresso Loaded Potato Soup with Fried Onion Strings? ▼
Per 346g serving, Progresso Loaded Potato Soup with Fried Onion Strings has 7.0g protein (9% of calories), 15.0g fat, and 35.0g carbs. Fiber: 2.1g. Sugar: 6.0g.
How much sodium is in Progresso Loaded Potato Soup with Fried Onion Strings? ▼
Progresso Loaded Potato Soup with Fried Onion Strings contains 1090mg of sodium per 346g serving, which is 47% of the recommended daily limit (2,300mg).
Is Progresso Loaded Potato Soup with Fried Onion Strings high in fiber? ▼
Progresso Loaded Potato Soup with Fried Onion Strings contains 2.1g of dietary fiber per 346g serving, which is 7% of the daily recommended value (28g).
Is Progresso Loaded Potato Soup with Fried Onion Strings keto-friendly? ▼
Progresso Loaded Potato Soup with Fried Onion Strings has 35.0g of carbs per 346g serving (47% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Progresso Loaded Potato Soup with Fried Onion Strings good for a diet? ▼
Progresso Loaded Potato Soup with Fried Onion Strings has 301 calories per 346g serving. Fat content: 15.0g.
How does Progresso Loaded Potato Soup with Fried Onion Strings compare to other foods? ▼
Progresso Loaded Potato Soup with Fried Onion Strings provides 301 calories and 7.0g protein per 346g serving. That is 43 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 772162) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 346g serving for this product, the headline values (calories, macros) are multiplied by 346/100 = 3.460 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).

Embed this widget

Copy this snippet to embed a live-linked card on your own site.

Data provenance

How this page is sourced

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. Read our editorial standards and corrections policy, the methodology behind these numbers, or report a data error. Data current as of September 2026.