General Mills Sales Inc. · Prepared Soups
Progresso Reduced Sodium Creole-Style Chicken Gumbo Soup
One cup (249g) serving of Progresso Reduced Sodium Creole-Style Chicken Gumbo Soup by General Mills Sales Inc. has 80 calories, 3g of sugars and 480mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 758540, record updated Mar 28, 2019).
Values for the declared serving and per 100 g. FoodData Central 758540, available Feb 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 249g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041196805475
- Category
- Prepared Soups
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared soups
Per 100 g, it has more sugar than 49% of the 840 prepared soups products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 66% carbohydrate, 5% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.2 g | 49% |
| Sodium | 193 mg | 320 mg | 12% |
| Protein | 2.4 g | 2.4 g | 49% |
| Calories | 32 | 56 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
Other soup in this aisle
718 of the 840 prepared soups products are named soup. Per 100 g their median is 54 calories, 314 mg of sodium and 2.4 g of protein; 94 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pacific Foods Organic Cumin Carrot Oat Milk Soup, 32 oz Carton PACIFIC FOODS | 154 mg | 41 |
| HEALTHY CHOICE Lemon Chicken Quinoa Soup, 17 OZ Healthy Choice | 146 mg | 42 |
| Campbell's Well Yes Soup Peruvian Vegetable CAMPBELL'S | 118 mg | 53 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN BROTH, COOKED WHITE CHICKEN MEAT, COOKED RICE (WATER, RICE), OKRA, CELERY, TOMATOES, TOMATO PASTE, ONIONS, KIDNEY BEANS. CONTAINS LESS THAN 2% OF: RED BELL PEPPERS, GREEN SWEET PEPPERS, WATER, CORN, SOY, AND WHEAT PROTEIN (HYDROLYZED), MALTODEXTRIN, XANTHAN GUM, SALT, SPICE, POTASSIUM CHLORIDE, MODIFIED FOOD STARCH, ONION POWDER, SUGAR, YEAST EXTRACT, NATURAL FLAVOR, GARLIC POWDER, TOMATO EXTRACT, SOY PROTEIN ISOLATE, DRIED PARSLEY, SODIUM PHOSPHATE, CORN STARCH, CHICKEN FAT, DRIED WHEY, NATURAL SMOKE FLAVOR, CARROTS, SOYBEAN OIL, DRIED CELERY, EGG YOLK, CALCIUM CHLORIDE, DRY WHOLE MILK, CITRIC ACID, FLAVORING, TOCOPHEROL (PRESERVATIVE), ASCORBIC ACID.
The statement lists 43 ingredients at the top level, beginning with Chicken Broth, Cooked White Chicken Meat, Cooked Rice (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 28, 2019), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 758540).
Questions about this product
How many calories are in General Mills Sales Inc. Progresso Reduced Sodium Creole-Style Chicken Gumbo Soup?
80 per 1 cup (249g) serving, and 32 per 100 g.
How much sodium is in General Mills Sales Inc. Progresso Reduced Sodium Creole-Style Chicken Gumbo Soup?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 28, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov