Branded Food · Progresso

Progresso Traditional Chickarina Soup

According to USDA FoodData Central (FDC ID 2459511, data refreshed July 2026), nutrition facts per 538g serving, sourced verbatim.

269
Caloriesvery low density
16.6g
Proteinhigh · 33% DV
27.3g
Carbsgood source · 10% DV
10.1g
Fatgood source · 13% DV
269 calories per 538g serving

Progresso Traditional Chickarina Soup contains 269 calories per 538g serving according to USDA FoodData Central. It has 16.6g of protein, 10.1g of fat, and 27.3g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 27% of USDA whole foods

The verdict

Progresso Traditional Chickarina Soup is a low-calorie food at just 50 kcal per 100g.

3.1g
protein per 100g
Top 73%
protein vs USDA whole foods
50
calories per 100g
0.5g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Progresso Traditional Chickarina Soup by Progresso contains 269 calories per 538g serving (50 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 16.6g of protein, 10.1g of fat, and 27.3g of carbohydrates per 538g serving. Dietary fiber: 2.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Progresso Traditional Chickarina Soup is catalogued there as FDC ID 2459511, a branded food entry from Progresso. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Progresso Traditional Chickarina Soup reads as low fat, sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Progresso Traditional Chickarina Soup balances protein, fat, and carbohydrates without any single macro dominating.

At 8% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1555mg per 538g serving (68% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 538g Amount per serving Calories 269 % Daily Value* Total Fat 10g 13% Saturated Fat 3g 16% Trans Fat 0g Cholesterol 38mg 13% Sodium 1555mg 68% Total Carbohydrate 27g 10% Dietary Fiber 2g 8% Total Sugars 3g Includes 1g Added Sugars 2% Protein 17g Vitamin D 16mcg 81% Calcium 59mg 5% Iron 2mg 8% Potassium 823mg 18% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 538g serving · 50 kcal per 100g basis

Macro Breakdown

269
Calories per 538g serving
50 kcal per 100g (USDA basis)

269 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
269 kcal = 13% of FDA 2,000 kcal Daily Value
P: 16.6gF: 10.1gC: 27.3g
16.6g
Protein
33% DV
10.1g
Total Fat
13% DV
27.3g
Carbs
10% DV
2.2g
Fiber
8% DV
2.6g
Sugar
no FDA DV
1555mg
Sodium
68% DV

Values shown per 538g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Progresso Traditional Chickarina Soup ranks on protein

Its 3.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Progresso Traditional Chickarina Soup vs every USDA reference food

USDA reference (whole) foods with a protein value

3 27th percentile higher than 27% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 5.1 G
2%
Energy 50 KCAL
Fiber, total dietary 0.40 G
1%
Protein 3.1 G
6%
Total Sugars 0.48 G
Total lipid (fat) 1.9 G
2%

Vitamins

Nutrient Amount % DV
Sugars, added 0.20 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG
1%
Iron, Fe 0 MG
2%
Potassium, K 153 MG
3%
Sodium, Na 289 MG
13%
Vitamin D (D2 + D3), International Units 3 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 7 MG
2%
Fatty acids, total saturated 0.61 G
3%
Fatty acids, total trans 0.02 G

Key takeaways

  • Progresso Traditional Chickarina Soup delivers 16.6g of protein per 100g, more than 27% of USDA whole foods. See the protein ranking
  • It carries 269 calories per 100g.
  • Based on its per-100g profile, it fits low fat, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Progresso Traditional Chickarina Soup? ▼
Progresso Traditional Chickarina Soup contains 269 calories per 538g serving (50 cal per 100g basis, USDA storage). It has 16.6g of protein, 10.1g of fat, and 27.3g of carbohydrates.
What are the macros in Progresso Traditional Chickarina Soup? ▼
Per 538g serving, Progresso Traditional Chickarina Soup has 16.6g protein (25% of calories), 10.1g fat, and 27.3g carbs. Fiber: 2.2g. Sugar: 2.6g.
How much sodium is in Progresso Traditional Chickarina Soup? ▼
Progresso Traditional Chickarina Soup contains 1555mg of sodium per 538g serving, which is 68% of the recommended daily limit (2,300mg).
Is Progresso Traditional Chickarina Soup high in fiber? ▼
Progresso Traditional Chickarina Soup contains 2.2g of dietary fiber per 538g serving, which is 8% of the daily recommended value (28g).
Is Progresso Traditional Chickarina Soup keto-friendly? ▼
Progresso Traditional Chickarina Soup has 27.3g of carbs per 538g serving (41% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Progresso Traditional Chickarina Soup good for a diet? ▼
Progresso Traditional Chickarina Soup has 269 calories per 538g serving. With 16.6g of protein, it can help with satiety. Fat content: 10.1g.
How does Progresso Traditional Chickarina Soup compare to other foods? ▼
Progresso Traditional Chickarina Soup provides 269 calories and 16.6g protein per 538g serving. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2459511) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 538g serving for this product, the headline values (calories, macros) are multiplied by 538/100 = 5.380 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.